Cardiff Self Transcendence 3M

Fri June 15 2007
Listed by Sweetie
Entrants (10) Club PB SB Pred Time WAVA
PhilB San Domenico RC 17:54 22:27 22:27 60.80
runningman69 Pontypridd (Roadents) AC 18:13 18:13 18:13 73.80
daz1927 Village Vipers 18:37 18:58 19:00 18:58 68.29
The_Saint Set out to break 20 mins Unaffiliated 19:16 19:54 19:54 66.54
PQ I haven't raced this distance so a pb guaranteed. Have done it in training in sub 25 but shin problems still lurking so not sure how this will go. 15/06/07 - Damn watch didn't work so I ran blindly not knowing what pace/time I was doing. Happy with my time as it's a pb against my time in training. San Domenico RC 20:08 24:40 26:00 24:40 57.94
olly1 Unaffiliated 20:39 20:39 20:39 64.13
FrightenedMan FERC 20:49 20:49 20:49 66.08
WildeRover Lliswerry Runners 21:59 21:59 22:15 21:59 58.07
Robbiep . Unaffiliated 22:57 22:57 22:57 53.99
smash This turned out ok - faster than I really expected, and it didn't rain. Pegasus RC 23:52 23:52 23:02 23:52 59.50

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