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Bupa London 10,000

Mon May 25 2015 Listed by Mr. K.
80 Entrants Club PB SB Pred Time WAVA
*julesS* Cambridge & Coleridge AC, FERC 48:25 51:29 51:29 59.76
__Di__ Barking Road Runners 51:40 53:59 50:00 53:59 66.66
alanthebutcher Unaffiliated 54:00 0 0.00
Autumnleaves Spectrum Striders RC 47:51 48:56 52:02 64.34
Badger FERC 47:31 49:12 49:12 61.06
bagapeas Unaffiliated 45:35 49:26 49:26 57.39
benj81 Loughton AC 43:59 43:59 43:59 60.95
Bintmcskint Dulwich Park Runners 44:58 44:58 44:58 75.33
Buttercup Unaffiliated 45:12 48:52 52:00 48:52 63.91
Captain S Canterbury Harriers 38:25 38:25 45:30 39:26 77.49
Charlty Serpentine RC 51:59 0 0.00
Cheg Flyers Southend 41:44 41:44 41:44 64.04
Choccie Monster Ranelagh Harriers 36:34 38:59 38:59 81.18
cityrunner London FrontRunners 47:50 51:13 51:13 59.66
Columba Course was very congested in the first 2 - 3 kms - at least where I was starting, in the 10th wave out of 12. Other than that, no criticisms and will probably do it again next year. Can't comment on parking/transport; this was London, and I used public transport. Rhayader & District AAC 1:08:48 1:08:48 1:08:48 66.35
Davo Unaffiliated 45:07 0 0.00
Enaoslm Basingstoke & Mid Hants AC 36:50 37:21 37:00 37:21 74.20
Fat head Havering Tri 39:23 40:40 40:40 68.15
Fitz A massive one minute off my 4-year-old PB so naturally I'm delighted. Started at a good on-target pace and felt comfortable throughout. Had enough in the bag for a breather around 5k and again around 7, then a good push to the finish.

A very well organised event, thoroughly recommendable. Funnelling the runners through a narrow gap BEFORE the start is a genius idea. My only gripe was with the water stations - too small, and I completely missed the first one at 3k cos I was too busy shouting encouragement to Jo Pavey coming the other way! πŸ˜† FERC 43:19 45:49 45:49 64.48
Footpad Another well organised race. Toilet queues were a bit of chaos but negotiated in the end.
Prefer the original route as I love the embankment run.
A 9 second PB :-)
Back next year as usual!!! Unaffiliated 49:30 49:30 50:00 49:30 60.69
GimmeMedals FERC 59:48 1:10:40 1:10:40 47.93
Go-KL  A big surprise new PB. Felt surprisingly not that difficult either. Cross training is the way forward! Grantham Running club 33:41 34:10 35:30 34:22 80.08
Gwilbert Barking Road Runners 46:17 46:17 1:05:40 42.53
HermanBloom Windle Valley Runners, FERC 48:06 51:32 51:32 52.53
Hodgy007 Harpenden Arrows 39:44 41:47 41:57 64.28
Hurlock Unaffiliated 39:13 40:30 42:30 42:15 63.45
IAmKat A well organised run but I prefer the old route, the river view is more inspiring than the buildings. That said I smashed my planned time so very happy indeed Unaffiliated 56:23 56:23 58:00 56:23 55.39
Ian Stevens Redway Runners 55:38 55:38 0.00
Janinemarie Unaffiliated 51:57 52:15 52:15 58.20
jchasen Harpenden Arrows 36:21 37:33 37:33 71.39
jcmwatkins Reading Roadrunners 52:34 54:28 1:05:13 43.85
jmiles11 Seaford Striders RC 38:17 38:27 38:41 69.07
Jumpinglilac Unaffiliated 1:02:08 1:07:59 1:07:59 51.02
kat101 Unaffiliated 0 0 0.00
KH188 Unaffiliated 1:09:07 1:09:07 1:11:32 42.51
LazyDaisy Almost Athletes 54:19 56:24 56:45 69.46
Leandra Unaffiliated 38:03 58:49 58:49 52.80
lennoxr Maidenhead AC 37:12 37:20 37:59 37:35 76.71
lesleyanne Unaffiliated 1:05:22 1:21:47 1:25:08 47.60
LindsD Ealing, Southall & Middlesex AC 55:05 55:05 55:05 59.48
Little My FERC 49:18 49:18 51:12 62.28
Littlejacq Dagenham 88 Runners 1:09:34 1:09:34 1:05:00 1:18:40 42.09
London Nici FERC 58:40 0 0.00
Longlegs Swanley & District AC 40:22 56:41 1:00:00 1:01:04 44.78
marmar Unaffiliated 1:12:10 0 0.00
Meikelein Unaffiliated 54:00 54:52 54:52 0.00
moger Unaffiliated 43:34 43:34 44:00 44:09 0.00
Molesy FERC 51:22 1:10:44 1:20:00 1:10:44 43.95
morebeer Tadworth AC 44:46 45:54 45:54 62.31
Mr. K. Split Summary
===
1) 1m - 7:39(7:39/m) 92/96rpm
2) 1m - 7:44(7:44/m) 92/95rpm
3) 1m - 7:44(7:44/m) 93/96rpm
4) 1m - 7:32(7:32/m) 93/96rpm
5) 1m - 7:11(7:11/m) 94/97rpm
6) 1m - 7:11(7:11/m) 95/98rpm
7) 0.57m - 3:58(6:55/m) 97/100rpm

https://connect.garmin.com/modern/activity/784334205 Cove Joggers, Windle Valley Runners 43:36 45:19 48:59 59.34
Mrbanners Castle Point Joggers 45:46 46:17 46:30 47:22 58.10
MrMarcus Great result all things considered Ipswich JAFFA RC 38:05 39:20 39:00 40:19 68.74
mystique100 Very well organised event. The route was very familiar to me, so no surprises and i could gage my pace easily without looking for the race distance markers. Would definitely do this event again next year!!! Unaffiliated 47:11 47:11 50:00 47:11 59.66
Panthers3 Unaffiliated 49:49 49:49 55:00 55:37 50.22
paul87 A brilliant race for me personally. Two minutes off last years time and a minute off my PB. Went out quicker than expected and managed to maintain it. Really chuffed with the result and banished some demons from the final stretch of the marathon last month. Unaffiliated 41:30 41:30 42:00 41:30 64.38
PaulGuy Garden City Runners, Aycliffe Running Club 35:57 36:04 37:50 36:04 77.44
photoset Sandhurst Joggers 45:17 49:03 47:00 49:03 61.77
RedMo Windle Valley Runners 1:01:55 1:01:55 1:02:30 1:02:46 56.62
Rich Pryor Flyers Southend 56:16 59:56 59:56 0.00
RichardW Herts Phoenix AC 48:42 55:22 58:00 55:31 61.34
run Jim run Sandhurst Joggers 0 0 0.00
seesteverun Unaffiliated 49:31 49:31 49:59 49:31 57.30
Shazza11 Unaffiliated 1:00:13 1:00:51 59:59 1:00:51 52.41
sheppardmk Redway Runners 39:24 42:58 43:44 70.47
simong FERC 46:55 52:27 53:55 51.40
Stevce International Maraton Klub Delta 1893, Old Gordonians Runners 49:39 49:39 49:39 61.02
steve m ran with Beth; her PB! Unaffiliated 44:24 1:06:07 1:06:07 47.85
StevenT North Herts Road Runners 38:57 39:57 40:03 71.41
stu8 Thetford AC 37:31 40:59 40:59 69.78
Tah69 Harpenden Arrows 42:44 46:44 46:44 62.19
TheBeetroot Unaffiliated 1:06:52 1:34:01 1:39:29 35.72
Thetford parkrunner/walker Unaffiliated 1:42:37 1:42:37 1:48:00 1:42:37 0.00
thisisnatty FERC 49:19 0 55:00 0.00
timbo53 Unaffiliated 1:00:49 1:00:49 1:00:49 52.49
Tony-21 Reading Roadrunners 45:36 48:32 48:32 64.05
TrillionBlue Unaffiliated 51:56 54:34 59:00 54:34 55.59
Trying Hard Unaffiliated 54:48 56:37 56:37 60.54
worthingrunner Unaffiliated 38:23 39:43 39:59 39:43 68.49
wshippin UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes 34:54 36:54 38:45 68.95
πŸ‡¬πŸ‡§TriSteve70πŸ‡¬πŸ‡§ Dagenham 88 Runners 1:01:07 1:09:14 1:13:13 39.38

Also listed on:

Recommendable
4.9
Supporters
4.5
Timing System
4.5
Marshalls
4.5
Signage
4.5
Results
4.5
Flatness
4.4
Course Accuracy
4.3
Finish Area
4.3
Scenery
4.2
Post-race Social
4.1
Fun Running
4.1
Race Pack
4.1
Starting Area
4.1
PB Potential
4.1
Parking/Transport
4.1
Water Stations
3.9
Race Photos
3.9
Toilets
3.7
Refreshments
3.6
Goodies
3.5
Value for money
3.4
Course congestion
2.8
Plastic free
0
Based on 19 reviews
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