Bramshill Forest 10k

Listed by Shred Betty
Entrants (3) Club PB SB Pred Time WAVA
McCargathon My first cross country experience and did quite well, some evil hills and some mud-wading but good fun. BeaRCats running club 44:39 46:06 51:32 51.31
Ianmon 20th Sept: Bramshill tough 10k: 49:25, 614 cals, pulse max 185, ave 145. Sunny and warm conditions (20C), very little mud, some tough hills (walked up 2 of them). I came 17th out of 93 overall, 8th/ 28 Vet male, 17/ 56 males altogether. very pleased with that. Started fast and although I slowed down later, just kept going. One gel just before the start, another around 7km mark. Unaffiliated 49:25 49:25 47:00 49:25 58.64
Shred Betty Lliswerry Runners 50:24 57:39 1:03:00 1:01:43 49.75

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