Bradford on Avon Sprint Tri

Sun May 22 2011
Entrants (3) Club Pred Swim Pred Bike Pred Run Swim T1 Bike T2 Run Total
ellyruns T1 03:49:87 T2 01:16:52 head wind on the bike short course. ?swim also a short course Avon Valley Runners 17:00 52:00 33:00 12:34 54:51 34:09 1:41:34
Kaine T1 - 2:10 T2 - 1:17 Very pleased with first outing. Enjoyed the whole experience. Swim was way faster than I expected and felt really comfortable - I guess I could've been overestimating some of the training distances. Bike was O.K., but windy. Managed to try running the wrong way out of T2 on to the run, and took 2K to settle into a rhythm. Was a little slower than I would've liked, but the overall time was good. Frome Running Club 20:00 45:00 20:00 9:01 2:10 41:23 1:17 18:36 1:12:27
mill4six 5k PB! Facoff 10:03 39:12 22:46 1:12:01

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