Boneshaker 30k Duathlon

Sun September 20 2009
Listed by *Anj*
Entrants (5) Club Pred Run Pred Bike Pred Run Run T1 Bike T2 Run Total
Konaboy Reading Roadrunners 1:03:00 45:15 1:48:15
superchip White Horse Harriers AC 36:00 33:01 33:01
KevR Course short of 5 km !.
01:29:28 (R1 - 17:37, B & T1 - 52:48, T2 & R2 - 19:02)
Oxford Tri 52:48 36:39 1:29:27
NikW Great event - really enjoyed it!  The runs were more like 4.7k (each) and the ride 21k. Unaffiliated 1:06:00 46:47 1:52:47
*Anj* OMG!  that was hard work, Bike leg was tough..heart rate through the roof and had to walk up some hills.  Downhills were good though :).  Last run was hard work too.  But I made it round and treated myself to a nice massage afterwards.  A well organised event with a great goodie bag (got a Boneshaker Buff :) ). Unaffiliated 1:15:00 55:00 1:20:15 54:54 2:15:09

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