Auld Toun 10K Road Race, Dunfermline

Listed by Fat Boy
Entrants (14) Club PB SB Pred Time WAVA
_andy Excellent race with a great atmosphere. Much too hilly to set a PB on that course, which doesn't explain how I managed one, albeit by a second. Must find a flat 10k somewhere. Had a strangely lonely run, finishing 28s behind the runner in front, and with 40s back to the next runner. 20th place and third male team (yay!). Kinross Road Runners 37:17 39:00 40:40 39:32 68.37
AMBERSKYES tough race but i still managed to pb so delighted!!!..well done organisers for a smooth running great race :-) jogscotland 44:38 44:38 44:38 68.10
Baza Probably a bit ambtious on this challenging course, but hopefully with recent training I should manage it. Added boost will be that the youngsters from my training squad will be doing their session in the Glen as our coach helps at this race so will be cheering our club runners on. *Update* Yaa dancer... a PB on 'that' course... that was very unexpected. Went through 5K in 17:50 and thought s*it I've blown it, but held it together. Slowed on the 2nd lap as I was cautious on the downhill part saving myself for the climb back up through the Glen. Enjoyed my pints afterwards in the pub.... well done everyone Carnegie Harriers 36:28 36:32 38:00 36:32 72.50
Bennyd Unaffiliated 47:58
born2run Kinross Road Runners 36:07 40:31 45:23 58.17
davie y Happy enough. Tough course so happy to finish 50th and make top 20% Wee County Harriers, Scottish Prison Service AAC 40:53 41:57 44:00 43:27 60.96
FerryMichael Suffering badly from achilles problems - last race before going to physio and being told to stop running Carnethy Hill RC 43:20 48:29 48:29 57.86
Fid Kinross Road Runners 38:42 39:27 40:56 76.45
Hermes Kinross Road Runners 42:41 42:41 42:41 61.85
Jonny1616 PH Racing Club 33:43 42:10 50:00 53:00 49.81
leeroytwist jogscotland 41:32 44:47 45:59 57.50
oldrunner72 Unaffiliated 57:33 59:59 1:02:16 59.46
RoryM Unaffiliated 43:22 46:00 46:00 57.39
The Rain King Larkhall YMCA Harriers 46:04 52:43 53:24 49.44

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