Action Heart 5

Listed by GBT1973
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Entrants (19) Club PB SB Pred Time WAVA
acejase Unaffiliated 29:19 30:33 30:33 70.40
GBT1973 Unaffiliated 38:19 43:30 43:30 48.77
SillyGoose2007 Damn, hilly or what?! The massive downhill after mile 3 was where i managed bring my overall time down to just below my target after i thought i had no chance of a PB after the couple of miles! But still a good race an ended up with a PB after all. Unaffiliated 36:53 36:53 37:00 36:53 57.12
daz g first time under 30 mins so well pleased Unaffiliated 29:48 29:48 31:00 29:48 74.29
Brumliz Very undulating course!! Splits reflected the up and down-ness! Hooge PB, chuffed. Lovely race, well organised Unaffiliated 36:32 36:32 38:05 62.58
Ashiro Unaffiliated 43:49 43:49 49:00 45:43 46.08
plodding hippo 100 Marathon Club 43:37 45:45 45:45 54.63
bigmunnki Relatively pleased with how the run went considering that it is so up and down. I found the second mile to be quite hard as that was firmly uphill and the finish was not easy. Need to lose mass if I want to run faster. Bournville Harriers 33:50 43:08 43:08 49.36
Duke of Drayton First time for this race, glad I didn't know how hilly it was before the race! Hard but I enjoyed it greatly beating my expected time was a real plus. Used the fell running technique from Febs RW mag to cope with the downhills - worked well too. Cambridge & Coleridge AC 32:07 39:40 40:00 39:40 54.22
R.I.C.O. It went pretty good today. Now to break that elusive half-hour!!! Centurion RC 27:34 28:29 31:00 30:16 69.60
dazzabat Very hilly course but a new PB nonetheless. Almost six minutes quicker than for this race last year. Dudley Kingswinford RC, Midland Masters A C 36:16 42:54 43:00 42:54 49.63
Iggle Piggle Northbrook AC, Coventry Triathletes 32:08 32:35 36:00 59.42
upsy daisy Northbrook AC 44:06 45:56 54:00 52:58 46.59
ndellar Spa Striders RC 39:35 43:34 1:01:50 38.58
Krissie If anyone can offer a lift from Birmingham I would really appreciate it! Sparkhill Harriers 37:04 42:02
Wally About what I expected - not too bad given the cross country the day before and the hilly nature of the course! Stourbridge RC 30:40 32:26 33:00 32:26 64.99
sLickster Good news for the 8500 credits bet - a PB by two and a half minutes! So not bad, but by was it hilly!Found that I cannot run fast down steep hills without the muscles around my shins feeling like they are about to burst through my shins. Defo sub 33 on a flat course. Team derby runner 31:36 31:36 32:59 33:17 63.29
Pinchi Wolverhampton & Bilston AC, Midland Masters A C 29:16 31:48 35:00 33:15 66.58
Dan Brazier Wolverhampton & Bilston AC, Mercia Fell Runners 27:39 34:01 43:04 48.92

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