Fitbit Charge 3 reveals insights about your body, your fitness and everything in between. The original Fitbit saw daylight in 2013. A simple wristb
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If joining a race is overwhelming, starting with a 5K plan is an excellent way to get your motivation up. 5K is achievable, and 5K events attract the
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Even with the rise of diet tracking apps for smartphones, there is still a use for an old-school physical diet planner. There are probably thousand
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Running - one of the best ways to get fit, strengthen your heart, and have a lean build. And you can do it anywhere. Benefits of running: you
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The popularity of running could be attributed to the fact that it does not require much in terms of gears (running clothes and shoes) and in terms of
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There's a difference between toning for the bikini season and toning for the total fitness of body and mind. With string bikinis and sandy beaches on
Continue ReadingRunning Coaching
Being a runner isn’t about the distance you put in; it’s about the way it improves your life. If you’re ready for more, you’ve found the
Continue ReadingWhat to look while hiring a running coach?
Hiring a running coach can be a challenging task sometimes because one has to analyze everything. With the help of a run coach, an individual will a
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