Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Notes from Members

  • Mr. K. says: 22.34 - just need to knock off the 2.35 bit off now ;)
  • Martyn Fisher says: Did sub-22 once in 2007, but seem to be stuck in the 22-23 min bracket ever since. I need to shift some weight if I'm to improve on this. Next 5k is Marston Vale on 20th June ...
  • BlueWombat says: Just managed to dip under 21 minutes and now looking to shave another minute off that.
  • Snapstinget says: Hoping to get under 23 minutes over the summer
  • Night-owl says: Not been under 25 minutes in 3 years, hoping 2008 i will destroy my pb ;)
  • auburnette says: Currently working on sub 22 (PB 23.14)
  • Vicksta says: 22:13 current PB. Would like to go sub 22!
  • Hills of Death (HOD) says: Been hoverring around 23ish for a while lost weigh will do 22 and lower back to the 21s I used to
  • Funky Chicken says: New PB January 2013: 20:35 at Hackney Marshes. Took 45 seconds off the PB I'd set 9 months previously in Poole.
  • RunnerBean1978 says: Hey hey - under 22 now - 21.45 recorded on a windy day.
  • mushroom says: Recent pb of 23:55. I've upped my mileage this year by doing more shorter runs (4 or 5 runs pw of 4-6 miles) and my pace is improving as I lose a bit of weight too!
  • monsenb1 says: 23.55....
  • RichHL says: 20:38 over a year ago. I really should do some more of those really unpleasant intervals.
  • The Terminator says: Was hoping to break 21 this year, managed a 21.45 first of the year, next one struggled to 22.45, too bloody hot. Next year for sure though :-)
  • iaincr says: Know this one so well, PB 21.04 last Feb, the best this year 21.55 and now closer to 22.18. Really want to get under 21, then 20!!
  • becca7 says: 24.13 having done no speed work for over a year.
  • diane_b says: just got a PB of 22:34, not sure if I can improve further on that...
  • Wriggling Snake says: first attempt 23.49, once got to 22.01, you never know
  • FurryH says: *lurks*
  • GlennR says: Down to 23:01 as of 12/03/2011. Getting there I hope.
  • Autumnleaves says: Have managed 22.46 this year but only once - 23ish more usual!
  • Sombrero says: 6 21:?? 5Ks in a row - never done more than 2 a year but determined to break that blinking 21 minute barrier.
  • paulhiles says: Would like to improve my speedwork and race pace. 5k seems like the ideal distance to monitor progress. PB from 2011 is 20.49, and haven't really been close since.
  • Goofee says: 21:55 currently, hoping there is still more to come
  • StuH says: 2014-27:12
    2015-23:15
    2016-22:49
    Currently 22:46, had set myself a goal of 22:30 by the end of 2017. Running out of time!
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