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Ian Williams aka Fetch

Group: Minimum Heart-Rate Experiment

5 members [See all]

Are your waking up resting pulse and deep sleep resting pulse differant , and if so, by how much?.. Im looking to get the figures in for the following states-

Deep Sleep Resting BPM =

Power Nap Resting BPM =

Waking Up BPM =

With a hope that we can review the Zones that folks are training in and maybe get a change and increase in performance ?

Lovely :-)

Notes from Members

  • SarahL says: 27/03/08
    35 deep sleep
    49 on waking
    no power nap
    sore throat

    Afternoon Nap 30/03/08
    Asleep 50
    On waking 54
Group admin: fetcheveryone