Group: Run Walk Run
Strong believer in Run-Walk-Run
Notes from Members
- Quandong says: RWR has been my way back into running. After much experimenting am settled on the 4/1. I lurk, a lot.
- Tigerlily says: Will be returning to running soon following foot surgery 2 months ago. I reckon this will be the way forward for me.
- GlennR says: Been doing this for a while now. So far it's kept me out of trouble.
- sallykate says: Returning to running after months out with a back problem. Run / walking might be the way forward to protect my back.
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