It looks like you're using an ad blocker. I understand. No-one likes ads.
But our site costs money to operate, and I need to eat.
Please consider enabling ads for our website, or making a voluntary donation.
If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month,
so a tenner would give you three months ad free.
Here's a link to our donation info
Ian Williams aka Fetch
Group: Run Walk Run
Strong believer in Run-Walk-Run
Notes from Members
- Quandong says: RWR has been my way back into running. After much experimenting am settled on the 4/1. I lurk, a lot.
- Tigerlily says: Will be returning to running soon following foot surgery 2 months ago. I reckon this will be the way forward for me.
- GlennR says: Been doing this for a while now. So far it's kept me out of trouble.
- sallykate says: Returning to running after months out with a back problem. Run / walking might be the way forward to protect my back.