Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Group: Run Walk Run

7 members [See all]

Strong believer in Run-Walk-Run

Notes from Members

  • Quandong says: RWR has been my way back into running. After much experimenting am settled on the 4/1. I lurk, a lot.
  • Tigerlily says: Will be returning to running soon following foot surgery 2 months ago. I reckon this will be the way forward for me.
  • GlennR says: Been doing this for a while now. So far it's kept me out of trouble.
  • sallykate says: Returning to running after months out with a back problem. Run / walking might be the way forward to protect my back.
Group admin: fetcheveryone

Related Threads

Run Walk Run

Close