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Ian Williams aka Fetch
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Heart Rate Parkrun 28/9/13

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  • 29th Sep 2013 at 4:39am
    Lethargic: some very (and ) too relaxed run effort there.
    Can you set some alarm on it if it fally under 155? Or just look at the display.
  • 29th Sep 2013 at 8:18am
    RevBarbaraG: Thanks for the comment. Whether it was too relaxed or not depends on my aim for the run - see where I refer to it on the Heart Rate thread :)
  • 29th Sep 2013 at 9:32pm
    Lethargic: Will find it in a bit, did you have any warm up? Or if you did, do some jogging on the spot. Unsure how flat the course was but you have a good rise in effort towards the last mile. just the dips to work on. will fmail you