Self-care every day

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LindsD Jan 2020 7:07pm, 4 Jan 2020 32,418 posts	0 LindsD Yoga
Diogenes Jan 2020 8:25pm, 4 Jan 2020 44,072 posts	0 Diogenes Thread-watch culling
MazH Jan 2020 9:42pm, 4 Jan 2020 10,675 posts	0 MazH Off to bed early
Captain Malcolm Reynolds Jan 2020 11:03pm, 5 Jan 2020 814 posts	0 Captain Malcolm Reynolds Managed to get over to the nearest Buddhist centre for the first time since moving here 4 years ago. Was great to reconnect with a Sangha.
Wombling Plodder (Welsh Womble) Jan 2020 1:48pm, 6 Jan 2020 2,820 posts	0 Wombling Plodder (Welsh Womble) Sounds lovely Captain Today I have had a very muddy dog walk - there is something about squelching through mud in your wellies (although the dog is sulking after having her paws washed). Now to try Day1 of the yoga challenge
Diogenes Jan 2020 2:25pm, 6 Jan 2020 44,094 posts	0 Diogenes stretching and rollering this morning
Purps Jan 2020 7:03pm, 15 Jan 2020 37,700 posts	0 Purps My self care at the moment is lots of rest, I've been poorly and have chronic joint pain and am struggling so much with tiredness, so I'm doing lots of resting, early bed, daytime naps etc.
Rosehip Jan 2020 7:20pm, 15 Jan 2020 14,808 posts	0 Rosehip A day shopping with mum, wandering around John Lewis a nice lunch and a good gossip - checking up on how she's doing stops me fretting and therefore counts as self-care
LindsD Jan 2020 7:33pm, 15 Jan 2020 32,750 posts	0 LindsD I had coffee with Sharkie but a bit longer wd have been better self care.
The Scribbler Jan 2020 12:30pm, 16 Jan 2020 4,674 posts	0 The Scribbler Feeling a bit blue and have little of value to do at work so I'm going to take myself for a walk and listen to an audio book. I would love another coffee with LindsD sometime