Self-care every day

36 watchers

Dr PhFleecyD Jan 2020 8:50am, 2 Jan 2020 48,148 posts	0 Dr PhFleecyD Great paint colour there hp
Captain Malcolm Reynolds Jan 2020 9:39am, 2 Jan 2020 810 posts	0 Captain Malcolm Reynolds Thank you Purps & Evil Pixie. Had a look back at Half Pint’s room, it looks beautiful & tranquil to me. Time to fire up insight timer & meditate, or as Sylvia Boorstein once put it “don’t just do something, sit there.”
halfpint Jan 2020 9:40am, 2 Jan 2020 29,665 posts	0 halfpint Thanks folks. I usually do my yoga in my bedroom but I feel like my living room has the right feel for it - just as soon as I get a new blind. Long lie. I actually slept until 8:50 which is a super long lie for me.
EvilPixie Jan 2020 10:18am, 2 Jan 2020 16,540 posts	0 EvilPixie Episode 2 - Available now on Apple Podcast, Spotify or Google Play... Apple Podcasts: podcasts.apple.com Spotify: open.spotify.com Google Play: podcasts.google.com
phal Jan 2020 11:34am, 2 Jan 2020 2,546 posts	0 phal Fabulous HP - looks great. 😀
halfpint Jan 2020 11:54am, 2 Jan 2020 29,667 posts	0 halfpint I have done some yoga. I was right about the living room being perfect.
The Scribbler Jan 2020 12:06pm, 2 Jan 2020 4,644 posts	0 The Scribbler Took 5 mins to walk to the end of the street to snap a beautiful sunrise before getting in the car to go to work. Have set some goals for the year and month on the one month goal thread. This will help me focus on what I decide is important and stop me cycling through many permutations of ...well I could do this or that... Have made a countdown calendar for my trip to Zambia and Botswana to stick up at my desk Just need to grab an elephant picture to add to it.
The Scribbler Jan 2020 12:06pm, 2 Jan 2020 4,645 posts	0 The Scribbler Oh and booked yoga for Friday.
phal Jan 2020 4:46pm, 2 Jan 2020 2,547 posts	0 phal Been for a swim 😀
LindsD Jan 2020 12:51am, 3 Jan 2020 32,354 posts	0 LindsD Thanks EP