Self-care every day

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Dec 2019
6:39pm, 1 Dec 2019
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LindsD
I'm inspired by Purps, who has pledged to do something *for herself* every day in December. I'm going to do that, too. Self-care is self defined, I think. For me, it could be:

exercise
read my book (not just before bed)
lie down for ten mins
watch a film that I've chosen
go for a walk

I might add some more. Anyone else?

Today I've run a race and been climbing. This week looks manic with not a lot of chance for exercise so I'll have to be imaginative.
Dec 2019
6:44pm, 1 Dec 2019
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richmachristmas
What a great thread.

For me I might add

Meditation
cook and enjoy a proper meal - not just a throw it down you throat convenience
Be sociable - go and interact with people by choice not as an adjunct to something you were doing anyway
Dec 2019
6:45pm, 1 Dec 2019
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LindsD
I like those, rich
Dec 2019
6:52pm, 1 Dec 2019
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Diogenes
Good idea. I’ll think of something
Dec 2019
7:11pm, 1 Dec 2019
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EvilPixie
❤️ this xx
Dec 2019
7:51pm, 1 Dec 2019
33,246 posts
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Night-owl
Love this. Great idea
Dec 2019
7:58pm, 1 Dec 2019
15,969 posts
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northernslowcoach
*adds thread to watch list*
Great idea heart

Mine for today to is to write in my journal, I've been neglecting it lately
Dec 2019
7:58pm, 1 Dec 2019
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LindsD
That's a good one, nsc
Dec 2019
8:00pm, 1 Dec 2019
13,568 posts
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HowFar?
I took a short but revitalising walk round the local woods.
Dec 2019
8:00pm, 1 Dec 2019
10,869 posts
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Ness
This is lovely. 💖🙂 Today I did my weight training session early so I’d have plenty of time to rest.

Will think more imaginatively for self-care opportunities for the rest of the week too, LindsD. I will also be quite busy.

About This Thread

Maintained by LindsD
I'm inspired by Purps, who has pledged to do something *for herself* every day in December. I&a...

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