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60% WAVA thread

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Watford Wobble Aug 2019 5:25pm, 30 Aug 2019 8,813 posts	0 Watford Wobble Go StuH! Give it beanz.
Homer Aug 2019 7:33pm, 30 Aug 2019 13,226 posts	0 Homer Yup - go for it Stu!!!
Watford Wobble Aug 2019 3:20pm, 31 Aug 2019 8,815 posts	0 Watford Wobble Well that didn't happen for me did it. Intended to bosh out a 60% Rutland parkrun which is 24 something mins. then continue to do a long run. Slept very poorly last night, got up late, forgot to take running food with us left it in the car and felt not great so binned the 60%. But we did get the long run done nice and slow. Will be seriously giving some beanz on Wednesday evening which is the 8th and final round of the East Midlands Grandprix series at Silverstone. Hopefully. Awaiting Stu's news. Hope it's better.
Eynsham Red Aug 2019 4:24pm, 31 Aug 2019 4,729 posts	0 Eynsham Red 61.27% at parkrun this morning, down fractionally than last week even though it felt faster.
StuH Aug 2019 4:44pm, 31 Aug 2019 3,297 posts	0 StuH Nope. I did indeed give it all the beanz I had. Was considering giving up from halfway because it hurt, but I persevered. 20 seconds slower than last week but in my defence Woking is considerably more twisty than Mansfield. 59.09% I'll keep plugging away.
Homer Aug 2019 5:16pm, 31 Aug 2019 13,227 posts	0 Homer So very close...it'll come
Watford Wobble Aug 2019 7:16pm, 31 Aug 2019 8,817 posts	0 Watford Wobble Practice the wiggles StuH? Bit like Ski Sunday? That's tasty pace ER. Tell us your secret?
Eynsham Red Aug 2019 7:24pm, 31 Aug 2019 4,730 posts	0 Eynsham Red WW, if there was a secret I’d be doing it every week 😀
Watford Wobble Sep 2019 2:53pm, 4 Sep 2019 8,836 posts	0 Watford Wobble Tonight is the last night of a series of 8 races in Northamptonshire. Silverstone 10k. Hoping to bang in a final 60 precenter see how it goes. Currently gusty winds at home Silverstone is a devil for winds so we shall see.
Watford Wobble Sep 2019 7:49pm, 4 Sep 2019 8,837 posts	0 Watford Wobble Pleased to report that with a time of 47 something or other I’ve posted by best WAVA of 65.11%. I put this down solely to core strength work of dismantling and constructing two garden pergolas in the last month.

About This Thread

Maintained by fetcheveryone

A goal thread for those of us aiming to break through 60% WAVA :-)

:-)

What times do I need?
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