60% WAVA thread

30 watchers
Mr. K.
Mr. K.
Aug 2019
1:15pm, 8 Aug 2019
3,529 posts
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Mr. K.
Well done GF - no wonder I didn`t see with you being 90 seconds in front ;-)

Glad to improve over the series & get a sub 50. Shame I didn`t get a sub 49.
Columba
Columba
Aug 2019
3:58pm, 8 Aug 2019
18,331 posts
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Columba
Youngest Son is similarly "managing" a pf problem. He's tried all sorts of things and is now resigned to waiting until it gets better, which his physio thinks it eventually will. He can currently run about 5k without too much pain.
Love Lettuce
Love Lettuce
Aug 2019
4:01pm, 8 Aug 2019
155 posts
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Love Lettuce
I'm going to join this thread if I may. It's been a while since I ran a 60% but I'm aiming to get back there
Watford Wobble
Watford Wobble
Aug 2019
12:48pm, 18 Aug 2019
8,784 posts
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Watford Wobble
I should have alterted the group of my intentions for Kimbolton Half. Managed a WAVA of 60.63% in time of 1:52:21.

Satisfied with that considering ‘life stuff’ going on and disruptions to our routine.

A lovely run and company of Mrs Jigs.
Shades
Shades
Aug 2019
12:54pm, 18 Aug 2019
234 posts
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Shades
WW - well done a great result.

Love Lettuce - I'm sure that 60% is within your capabilities.
Homer
Homer
Aug 2019
12:57pm, 18 Aug 2019
13,185 posts
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Homer
Well done WW! Great time

I made a 57.7 yesterday, big jump and 60 is within sight :-) Need to keep pushing and enjoying
alpenrose
alpenrose
Aug 2019
3:32pm, 18 Aug 2019
40,604 posts
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alpenrose
Well done WW! :)

I crept up to 56.69% yesterday, not sure I'll ever get there but going the right way again.
Columba
Columba
Aug 2019
3:40pm, 18 Aug 2019
18,382 posts
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Columba
Managed 61.99% at yesterday's parkrun. Probably a couple of seconds sooner would have got me that extra 0.01%

I don't race, these days. parkruns are the nearest I get.
Watford Wobble
Watford Wobble
Aug 2019
4:16pm, 18 Aug 2019
8,785 posts
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Watford Wobble
That's a nice WAVA Columba. Better than 62%.

Keep on creeping upwards AR. It's a positive trend you have going on there.
Homer
Homer
Aug 2019
5:13pm, 18 Aug 2019
13,188 posts
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Homer
Nice one Columba

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php

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