Fetchie Flab Fighters
3 lurkers |
79 watchers
Apr 2019
6:52pm, 17 Apr 2019
8,778 posts
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geordiegirl
Hi all. Well I’m off for an early Easter holiday. Off to our boat which will be fabulous but I suspect not compatible with weight loss! Didn’t help that I started in holiday mode today - normal Friday breakfast at work follows by pie and chips at lunch and a very small portion of homemade curry & rice - eek. Hoping the walking and running I have planned will help keep it in check. well done b-lass that’s a great result Good luck MM hope the docs news helps with your motivation it is so hard though isn’t it. Little steps. |
Apr 2019
2:57pm, 19 Apr 2019
33,627 posts
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Lip Gloss
Hi sorry not been posting but having been reading all the stories. 4 weeks since I last went to SW and I know why - the weight was creeping up again so I was up and over danger tgt weight. Monday stood on the scales and then today as I have done their SP menu and I have lost 3lbs  super chuffed with that although when I go to class tomorrow it might look like no weight shift and that will be fine. I will do a other week next week and that should get me back to target. Hopefully now it's nicer weather the running might get back up .
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Apr 2019
8:43am, 20 Apr 2019
33,633 posts
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Lip Gloss
Went to class this morning and up half a pound in 4 weeks so delighted with that as I know I lost 3lbs this week. Going to class every week certainly works for me so I will make it my rule again as of today Happy Easter folks and enjoy whatever you are doing. |
Apr 2019
11:50am, 20 Apr 2019
8,292 posts
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Mandymoo
3 lbs down since dra visit Monday afternoon, trying not to put it back on camping this weekend
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Apr 2019
12:13pm, 20 Apr 2019
33,634 posts
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Lip Gloss
Well done MM
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Apr 2019
1:57pm, 20 Apr 2019
9,138 posts
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SarahWoo
Great going, Moo
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Apr 2019
9:10am, 22 Apr 2019
3,496 posts
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RevBarbaraG
Aw, Lizzie, thanks for asking! Slinking back is the answer. 3 weeks of no exercise, virtually no mindfulness practice and eating all the food means I have regained nearly 4lb and my Easter target was missed by a mile. But this is a new week, and despite the presence of biscuits and cakes in the house I know I can refocus and reboot. I put one of my glucose sensors on last night after a long break, and the figures so far are not as bad as I feared. After I’ve drunk my tea I’m going to do my mindfulness yoga, then mow the lawn. That hasn’t been done for 3 weeks either, so it’s going to be hard work! So it’s back to basics - be sensible about getting nutritious food in before any treats and pay close attention to my levels of hunger and fullness. And exercise! |
Apr 2019
9:29am, 22 Apr 2019
20,132 posts
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Lizzie W
The Line, for anyone who needs it: ______________ |
Apr 2019
9:06am, 23 Apr 2019
16,962 posts
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Carpathius
Thank you Lizzie. I do. I'm going to start logging conscientiously again today. |
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Apr 2019
9:27am, 23 Apr 2019
20,138 posts
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Lizzie W
It's so tedious, isn't it? But effective, sigh.
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