100 a month in 2019.

32 watchers

Thistle. Jan 2019 11:36am, 19 Jan 2019 3,245 posts	0 Thistle. Lovely run this morning, ice still in places making it tricky. 14.3 miles taking me to 106/100
steve45 Jan 2019 12:15pm, 19 Jan 2019 2,999 posts	0 steve45 21/100!!! Eighth non running day because of shin splint..doing usual therapeutic stuff to try and speed up recovery but so far no good! Too bad. Good to see usual suspects getting those miles nicely in.
Wriggling Snake Jan 2019 12:50pm, 19 Jan 2019 21,071 posts	0 Wriggling Snake Rosehip, treble really, 100 a month, 1500+(1750 would be nice) for the year, all those 70+% WAVAs
Wriggling Snake Jan 2019 12:51pm, 19 Jan 2019 21,072 posts	0 Wriggling Snake oh, 106, bimbled this morning.
Gobi Jan 2019 12:57pm, 19 Jan 2019 65,983 posts	0 Gobi Ws- same triple except my wava target was 80%(Done already) My 4th run target was the W at parkrun and did that first time out as well , so shallow targets both achieved.
minardi Jan 2019 3:19pm, 19 Jan 2019 4,414 posts	0 minardi 80/100 after another trip to Market Rasen parkrun
StuH Jan 2019 3:21pm, 19 Jan 2019 2,870 posts	0 StuH 101/100 after a half marathon in the Surrey Hills
Rosehip Jan 2019 3:42pm, 19 Jan 2019 11,584 posts	0 Rosehip 68/100 - hoping that 1200 will get me close to 60% wava
Ness Jan 2019 3:49pm, 19 Jan 2019 9,963 posts	0 Ness Definitely not stupid, Gobi. My Mum has been having a gentle dig at me for my running ambitions. She seems to think that after paying all the money I did for my hip resurfacing that I “should be more careful with it”. As far as I’m concerned, the surgeon who put the metalwork in thinks it’s ok to run so I’ll just keep on going! 55/100 so far so I might not get the full quota this month but I’m building up to it nicely.
phidip Jan 2019 4:07pm, 19 Jan 2019 285 posts	0 phidip Crossed the line with yesterday's long run 120/100 Rest day today.