100 a month in 2019.

32 watchers

Ness Jul 2019 7:42am, 13 Jul 2019 10,490 posts	0 Ness Get well soon, HoD.
Gobi Jul 2019 11:01am, 13 Jul 2019 67,350 posts	0 Gobi What's up Hod? 70 now - actually did parkrun
FenlandRunner Jul 2019 11:10am, 13 Jul 2019 2,208 posts	0 FenlandRunner 37/100, apart from the sprint finish wasn't really trying for a 21:40, and 69.75% WAVA. Next week hope to break the 70% WAVA when I do try!
steve45 Jul 2019 11:18am, 13 Jul 2019 3,325 posts	0 steve45 Nice and steady AutumnL. 42/100.....is that Gobi in my distance!?!
westmoors Jul 2019 11:25am, 13 Jul 2019 3,385 posts	0 westmoors 44/100 after parkrun this morning.
One Pace Carl Jul 2019 12:48pm, 13 Jul 2019 732 posts	0 One Pace Carl Some great distance recorded ! Unfortunately I will be ruling myself out of Julys 100 due to a bad back. Managed 3m this morning and a gentle swim but not going to recover to get close. Keep going everyone 😀
Gobi Jul 2019 1:09pm, 13 Jul 2019 67,353 posts	0 Gobi Ran 17.29 today inside a 10mile run. 5kms chasing 2 kids who I could have been father and grandfather of 83% wava STEVE - this is my front loaded month , I have a 24hr bike race in 2 weeks so big focus shift but I'm easy for the 100 for sure
FenlandRunner Jul 2019 1:11pm, 13 Jul 2019 2,215 posts	0 FenlandRunner Nice running for a cyclist LOL. You're a great runner Gobi... 83% WAVA is around national level?
Gobi Jul 2019 1:17pm, 13 Jul 2019 67,355 posts	0 Gobi I do ok Fenners, this was better than I expected but I went out hard and committed to it. It's only 9 seconds from my course best and I'm way above my race weight so all good signs. Ok for a cyclist
Yumee Jul 2019 7:01pm, 13 Jul 2019 3,371 posts	0 Yumee 22/100 - this month is going to be a struggle