Fetch can
21 watchers
Feb 2019
12:33pm, 15 Feb 2019
12,139 posts
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FRU (KeepTheFaith)
This week ends with me about to attempt my first run in my Walsh's since that Beast of the East last winter! I'm off down onto the sunshine filled beach - taking my camera to boot... it's time for some open air running - I am thinking of making this a regular Friday "treat" Having completed two good gym sessions this week I need some fresh air time - I've still not quite worked out how to manage the training I want to do.. it's really hard to do running and gym and swim is my note to self and basically my week day evenings have been full to the point I feel I've have little sofa chill time.. I need to re-think CAN - Run on the beach on a Friday - Get two gym sessions in - and run on that dratted treadmill (man I find that boring)! - Work out how to be more prepared food wise Finds of the week - Lidl frozen mixed berries... add those into porridge oats overnight and some honey - bingo - perfect easy breakfast - Raw stuff.. I'm thinking I might try raw stuff and ham mix for lunch box next week - easy to make |
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Feb 2019
9:09pm, 20 Feb 2019
12,140 posts
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FRU (KeepTheFaith)
Quiet week.. I can hear the echo in my quiet little thread Where are you hiding?! Can - still run - rest when I need to |
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Feb 2019
9:09pm, 20 Feb 2019
12,141 posts
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FRU (KeepTheFaith)
Quiet week.. I can hear the echo in my quiet little thread Where are you hiding?! Can - still run - rest when I need to |
Feb 2019
9:20pm, 20 Feb 2019
15,207 posts
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northernslowcoach
Hello Ended last week on a bit of a blow out and my worst parkrun ever so I retreated to sulk in a corner  But feeling positive this week I Can run 4 times (2 done already) I Can stay under my calorie allowance (3 days so far including  delivery day I Can find smiles every day
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Feb 2019
12:17pm, 22 Feb 2019
12,142 posts
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FRU (KeepTheFaith)
I do love you northern - that's exactly how I was feeling yesterday - not really sure why - it's been quite a "emosh" week at work - I've realised it's not stress it's emosh - and it's the team that generate that... I'm on a bit of a mission to get them to stop as it's actually us that drive that wind up irritating kind of silly emosh stress So yeah - I think I had a big Meh Sulky thing last night - I felt rubbish, ate rubbish, ran rubbish and was very nasty to myself in my head about what I look like etc.... not very "Can"! SO... today is beautiful here - I am going for my new Friday beach run come hell or high water (high tide has passed I think - better go check.... it affects my beach route if the tides up) - and it's clear as a bell with amazing sunlight on the water - I'm determined to make more of getting out and about here this year - it's where I spend alot of my time and I CAN enjoy it more So... can's this weekend - Run 5miles tomorrow ! I CAN I CAN I CAN! - Go to the gym at least once for a swim and piddle about on the weights - Smile! |
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Feb 2019
2:23pm, 22 Feb 2019
12,143 posts
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FRU (KeepTheFaith)
Still not gone and now the tide IS in and it's foggy! LOL.. should be a fun run at 3pm
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Feb 2019
2:29pm, 22 Feb 2019
15,212 posts
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northernslowcoach
Oops! Get out there anywhere and run Swapped my Tuesday off for today so I ran this morning and there was still a chill in the air 4 runs for the week done ✔️ |
Feb 2019
3:58pm, 22 Feb 2019
7,990 posts
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Mandymoo
Am.not contributing ar present as cant seems to be my word but hope to change that soon
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Feb 2019
4:48pm, 22 Feb 2019
12,144 posts
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FRU (KeepTheFaith)
Been - photo evidence is in the gallery... I hear you mandymoo... frustrated also - back to small steps |
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Feb 2019
11:20am, 23 Feb 2019
12,145 posts
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FRU (KeepTheFaith)
Can challenge day I'm getting up in a mo to attempt 5 miles I'm not going to rush I'm not going to be hard on my self I'm just going to cover 5 miles I can |
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