Indoor Rowing
1 lurker |
41 watchers
15 Apr
2:34pm, 15 Apr 2024
13,788 posts
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sallykate
Meant to add this: The things we'll do for a badge or certificate...! |
15 Apr
3:43pm, 15 Apr 2024
3,141 posts
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Muttley
Well done SK, and a very impressive badge it is too! No rowing for me for a couple of days. Quads are sore after a tough race on Saturday. Maybe a gentle paddle tomorrow. |
15 Apr
3:52pm, 15 Apr 2024
42,672 posts
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Nellers
I think you've earned that day off SK. Well done on completing the challenge and hitting the top of the league! Muttley: Nice racing, mate. Recovery is key. Take your time and take it easy. I hit a threshold session before breakfast this morning. 2 x 10 minutes @ r26. Pace was where I wanted/expected at this stage but HR was lower than I think it should have been. Not sure I could have pushed harder for that duration though so I hope we'll see some changes when this session repeats later in the training cycle. |
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11:07am
11:07am, 16 Apr 2024
3,143 posts
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Muttley
Ooooh, that's better. Quads were rather tight after a tough race on Saturday (16 miles on stony and muddy trails and coastal path, 3,300 ft of climb) and a gentle 5,000m on the machine has nicely stretched them out. Same again tomorrow most likely.
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