Indoor Rowing
41 watchers
Jan 2019
1:13pm, 21 Jan 2019
33,714 posts
|
Nellers
Is that challenge you did 20r20 Jef? I might try to fit that in somewhere over the next few weeks.
|
Jan 2019
1:42pm, 21 Jan 2019
479 posts
|
Cats Whiskers
Sounds sensible, Muttley. Hope you had a good run? The 20r20 challenge sounds tough. I'm still struggling to get the s/r below 26 on the steady rows, so going to give that one a miss. I could do with something like a graphic or a recurrent bleep at the required stroke rate to try to keep in time with, as I find I lose concentration and then the s/r starts creeping up again towards 30. Does anyone know of an app/PM5 feature or any other technique I could try to help work on this, please? |
Jan 2019
2:34pm, 21 Jan 2019
296 posts
|
Muttley
If I'm seeing my s/r get out of hand I pause and count "one ... two" at the end of the recovery, before heading back down the rail for the catch. (Aye CW, a decent run, I'm a bit out of practice but beat my target time of 90 mins by 40 seconds so pleased enough. Two years ago it would have been closer to 80 but lack of training and advancing decrepitude saw to that.) |
Jan 2019
1:46am, 22 Jan 2019
126 posts
|
Jef
Nellers, yes, thought I'd give it a go before my nights. Had a few days off just sleeping, eating and working. Back to some normality now. CW, .. try this imusic-school.com There are some good Metronome apps too. 20 sum feels a bit slow for me as most of my long stuff within the wolverine plan runs on a 16, 18, 20 spm pattern. |
Jan 2019
1:46am, 22 Jan 2019
127 posts
|
Jef
Nellers, yes, thought I'd give it a go before my nights. Had a few days off just sleeping, eating and working. Back to some normality now. CW, .. try this imusic-school.com There are some good Metronome apps too. 20 sum feels a bit slow for me as most of my long stuff within the wolverine plan runs on a 16, 18, 20 spm pattern. |
Jan 2019
1:46am, 22 Jan 2019
128 posts
|
Jef
Nellers, yes, thought I'd give it a go before my nights. Had a few days off just sleeping, eating and working. Back to some normality now. CW, .. try this imusic-school.com There are some good Metronome apps too. 20 sum feels a bit slow for me as most of my long stuff within the wolverine plan runs on a 16, 18, 20 spm pattern. |
Jan 2019
1:46am, 22 Jan 2019
129 posts
|
Jef
Nellers, yes, thought I'd give it a go before my nights. Had a few days off just sleeping, eating and working. Back to some normality now. CW, .. try this imusic-school.com There are some good Metronome apps too. 20 sum feels a bit slow for me as most of my long stuff within the wolverine plan runs on a 16, 18, 20 spm pattern. |
Jan 2019
1:46am, 22 Jan 2019
130 posts
|
Jef
Nellers, yes, thought I'd give it a go before my nights. Had a few days off just sleeping, eating and working. Back to some normality now. CW, .. try this imusic-school.com There are some good Metronome apps too. 20 sum feels a bit slow for me as most of my long stuff within the wolverine plan runs on a 16, 18, 20 spm pattern. |
Jan 2019
1:46am, 22 Jan 2019
131 posts
|
Jef
Nellers, yes, thought I'd give it a go before my nights. Had a few days off just sleeping, eating and working. Back to some normality now. CW, .. try this imusic-school.com There are some good Metronome apps too. 20 sum feels a bit slow for me as most of my long stuff within the wolverine plan runs on a 16, 18, 20 spm pattern. |
Jan 2019
1:46am, 22 Jan 2019
132 posts
|
Jef
Nellers, yes, thought I'd give it a go before my nights. Had a few days off just sleeping, eating and working. Back to some normality now. CW, .. try this imusic-school.com There are some good Metronome apps too. 20 sum feels a bit slow for me as most of my long stuff within the wolverine plan runs on a 16, 18, 20 spm pattern. |
Useful Links
FE accepts no responsibility for external links. Or anything, really.Related Threads
- Concept 2 challenge: 15 minutes Dec 2011
- Row a Marathon Apr 2018
- The Concept 2 torture machine Jan 2018
- Rowing thread 2011 Aug 2013
- 100 miles a month in 2024 Mar 2024
- The Sub 3:15 Marathon Thread Mar 2024
- Training plans for today? Mar 2024
- 2,000 Miles in 2024 Mar 2024
- How was your run today? Mar 2024
- 1000 miles in 2024 Mar 2024