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Ian Williams - Fetcheveryone

Project Joker

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10:21am
10:21am, 20 May 2019
15142 posts
Angus Clydesdale
Ok, after a pitiful week last week I've just made safe (unjoined and rejoined). I’m definitely doing it this week! :)
10:21am
10:21am, 20 May 2019
21881 posts
fetcheveryone
Yes Angus :-)
10:22am
10:22am, 20 May 2019
21882 posts
fetcheveryone
Rosehip - I've updated the dates. Week 1 shows the date you first began the plan. That was always the attention, but Mr Stick just contacted me to let me know it wasn't working like that.
10:55am
10:55am, 20 May 2019
12545 posts
Rosehip
:) star
11:15am
11:15am, 20 May 2019
4453 posts
Fragile Do Not Bend
Is every week the same? I sort of expected week 2 to be different in some way from week 1.
11:35am
11:35am, 20 May 2019
21883 posts
fetcheveryone
Yep, it's all the same - long runs, thresholds and intervals, but you could maybe slowly increase the length of the threshold run, and try some different interval sessions if you like. These are only intended as a guide.
11:36am
11:36am, 20 May 2019
1173 posts
Fenland Flier
Continuity FDNB see how you feel and improve (hopefully) week after week.
12:18pm
12:18pm, 20 May 2019
25349 posts
HellsBells
I've quit for now as not currently able to run, I will start it though in the next couple of weeks
12:52pm
12:52pm, 20 May 2019
27737 posts
LindsD
Long run done for week two :)

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About This Thread

A thread for Project Joker participants to share their training achievements and questions.

Joker: http://www.fetcheveryone.com/joker.php

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