Project Joker

54 watchers

Angus Clydesdale May 2019 10:21am, 20 May 2019 15,142 posts	0 Angus Clydesdale Ok, after a pitiful week last week I've just made safe (unjoined and rejoined). I’m definitely doing it this week!
fetcheveryone May 2019 10:21am, 20 May 2019 21,881 posts	0 fetcheveryone Yes Angus
fetcheveryone May 2019 10:22am, 20 May 2019 21,882 posts	0 fetcheveryone Rosehip - I've updated the dates. Week 1 shows the date you first began the plan. That was always the attention, but Mr Stick just contacted me to let me know it wasn't working like that.
Rosehip May 2019 10:55am, 20 May 2019 12,545 posts	0 Rosehip
Fragile Do Not Bend May 2019 11:15am, 20 May 2019 4,453 posts	0 Fragile Do Not Bend Is every week the same? I sort of expected week 2 to be different in some way from week 1.
fetcheveryone May 2019 11:35am, 20 May 2019 21,883 posts	0 fetcheveryone Yep, it's all the same - long runs, thresholds and intervals, but you could maybe slowly increase the length of the threshold run, and try some different interval sessions if you like. These are only intended as a guide.
Fenland Flier May 2019 11:36am, 20 May 2019 1,173 posts	0 Fenland Flier Continuity FDNB see how you feel and improve (hopefully) week after week.
HellsBells May 2019 12:18pm, 20 May 2019 25,349 posts	0 HellsBells I've quit for now as not currently able to run, I will start it though in the next couple of weeks
LindsD May 2019 12:52pm, 20 May 2019 27,737 posts	0 LindsD Long run done for week two
Wine Legs May 2019 3:59pm, 20 May 2019 4,778 posts	0 Wine Legs I'm going to struggle to fit my long runs in because I am trying to do my sessions at lunchtime. My threshold today was even a bit long, including the shower and only having 20 mins at pace, I was just over an hour back to my desk, and a big sweaty mess to boot... I also found that despite PJ having a Threshold session, there isn't actually a "Running - Threshold" option on the training log!! (unless I can't find it because they're not in alphabetical order and they're really hard to find - there's even some running options mixed in with the cycling...)