Project Joker

1 lurker | 54 watchers

LindsD Jul 2019 9:44pm, 13 Jul 2019 28,517 posts	0 LindsD Well done FF and Homer I wd test before you go, Homer.
LindsD Jul 2019 9:44pm, 13 Jul 2019 28,518 posts	0 LindsD I've got a half in ten weeks so need to start upping my mileage.
FenlandRunner Jul 2019 10:08am, 14 Jul 2019 2,223 posts	0 FenlandRunner #projo #longrun #done. I've only the interval session to fit in and then the race effort on Saturday and it is complete.
Fenland Flier Jul 2019 10:24am, 14 Jul 2019 1,328 posts	0 Fenland Flier Good luck FR. I’m sure you’ll have a further improvement on what you’ve already noticed.
FenlandRunner Jul 2019 10:41am, 14 Jul 2019 2,224 posts	0 FenlandRunner Thanks Fenland Flier, I'd like to be the high side of 70% WAVA, anything faster will be a real bonus.
Nightjar Jul 2019 11:54am, 14 Jul 2019 5,275 posts	0 Nightjar I’m not sure that parkrun followed by BRC is really the best way of training but I’m going to claim a couple more aces! Onwards, fitter and maybe faster...
Homer Jul 2019 2:45pm, 14 Jul 2019 13,009 posts	0 Homer 3 aces this week The long run was very slow after yesterday but all is good, at least until I see how the DOMS is tomorrow. Pleased to do 2 speed sessions in 1 week.
Lip Gloss Jul 2019 3:13pm, 14 Jul 2019 34,930 posts	0 Lip Gloss My long run was done in 2 stints today but 10 miles covered
Chramies Jul 2019 8:30pm, 14 Jul 2019 85 posts	0 Chramies Did intervals having missed the last four (!). Wasn't sure I could do 10x but I did. Well satisfied with having done that (and not too many children or dogs to dodge!).
Homer Jul 2019 9:37pm, 14 Jul 2019 13,011 posts	0 Homer Well done Chramies & LG