Project Joker

54 watchers

Lip Gloss Jul 2019 12:58pm, 13 Jul 2019 34,899 posts	0 Lip Gloss Well done in everyone's runs today
FenlandRunner Jul 2019 1:01pm, 13 Jul 2019 2,214 posts	0 FenlandRunner Good luck on the 27th Lip Gloss, I hope to be somewhere along the Coach Road (Lakeland 100) at the time you are parkrunning.
Fenland Flier Jul 2019 1:13pm, 13 Jul 2019 1,325 posts	0 Fenland Flier Awesome running folks and I’m pleased to report a PB this morning on a new course to me, Great Denham parkrun, 20.29. From 21.05 to 2 weeks ago 20.46 which I was pleased with to today’s result. Very pleased with that and looking forward to doing PJ again later in the year or next year. Keep at it, persevere and then nail it, good luck folks.
Dooogs Jul 2019 1:43pm, 13 Jul 2019 5,928 posts	0 Dooogs Well done, FF! Only 30 more seconds to find, if you're cross-posting to the sub-20 thread...
Dooogs Jul 2019 1:47pm, 13 Jul 2019 5,929 posts	0 Dooogs And well done Linds - that's ace.
Lip Gloss Jul 2019 1:58pm, 13 Jul 2019 34,904 posts	0 Lip Gloss FF
Homer Jul 2019 2:24pm, 13 Jul 2019 13,005 posts	0 Homer Lots of nice times coming in - well done Team Fetch I set an accidental PB today on a threshold attempt at Nothwich Parkrun Only 8 seconds but I didn't mean it, I think it is just the Pro-Jo improvement kicking in. Quite chuffed as I had a slow start and did a tough interval session this week I'm on week 8 with 15 aces and 8 jokers (mainly as I've avoided doing threshold and intervals in the same week until my body is in better shape)
Lip Gloss Jul 2019 2:33pm, 13 Jul 2019 34,907 posts	0 Lip Gloss I have jokered more intervals than I would have liked so I think I will do another 10 weeks as I have a half I want to improve at.
Rosehip Jul 2019 5:43pm, 13 Jul 2019 13,068 posts	0 Rosehip I have jokered more than I'd have liked and my long runs, whilst counting, are not as long as I'd want them to be. This short speedy stuff really takes it out of me! I have one more full on week - then a delay to retest until the 31st as were away and pr isn't going to happen. I think I'm going to cycle 6-10 weeks of more volume and lengthening the "long run" - with a few interval sessions - maybe one every other week? - with 6-10 weeks of ProJo-ing for the rest of the year now.
Homer Jul 2019 5:45pm, 13 Jul 2019 13,007 posts	0 Homer I didn't think about the retest when I started. I'm on me hols just as week 10 closes So, do I hunt a run somewhere before gorging on Italian food for a week or give it a couple of weeks after I get back...