The Concept 2 torture machine

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BanjoBax Jan 2018 8:53pm, 9 Jan 2018 4,355 posts	0 BanjoBax Good Luck SallyKate sounds challenging I've been forced back on the torture machine by injury, actually enjoyed it today (10K) but doing fairly easy aerobic HR range
sallykate Jan 2018 9:58pm, 9 Jan 2018 5,297 posts	0 sallykate Thanks BB - I'm hoping it'll just get me back in the habit of using it as more than a big clothes dump! Hope your injury allows you back to running soon. I might do an easy 10K at the weekend instead of a shorter one.
sinj999 Jan 2018 8:55am, 10 Jan 2018 740 posts	0 sinj999 Good luck SK. I have been using it more regularly over the last few months due to achilles problems when running. There is a competition run by FM Open at the moment where you can win your own C2. It is over 10 weeks and has introduced a whole new range of training. I also enter the C2CTC each month for a Tribesports team. I am beginning to enjoy rowing more than I thought I would....
sallykate Jan 2018 9:20am, 10 Jan 2018 5,299 posts	0 sallykate it's a great piece of kit, my model C from 2003 is still going strong - will probably upgrade the performance monitor at some point. 5000m with rate changes today.
BanjoBax Jan 2018 8:26am, 12 Jan 2018 4,361 posts	0 BanjoBax We've a model D from a year or so ago. Feeling fatigued after yesterday's 45 mins including 7 x 20s flat out, with full recovery between. Really enjoyed it
sinj999 Jan 2018 8:53am, 12 Jan 2018 747 posts	0 sinj999 Did a 15, 10, 5 minutes with 2mins rest yesterday. 4 minutes in and we had to leave the gym due to a fire alarm so had to start again.
sallykate Jan 2018 11:08am, 12 Jan 2018 5,313 posts	0 sallykate A nice short one today: 20 mins steady. BanjoBax & sinj999 both those sound good for a longer session.
EvilPixie Jan 2018 1:56pm, 12 Jan 2018 12,573 posts	0 EvilPixie not been on a rower for ages but did at one stage get up to 8K
EvilPixie Jan 2018 1:56pm, 12 Jan 2018 12,574 posts	0 EvilPixie slow mind!
BanjoBax Jan 2018 3:09pm, 12 Jan 2018 4,363 posts	0 BanjoBax Sounds a tough session sinj I'm slow too EP, mainly looking at easy aerobic HR sessions to make up for not being able to run. Giving legs a rest today as feel heavy need them fresh for tomorrows dry ski lesson, hopefully get at least one session in at weekend