Sub 18 5k
120 watchers
Aug 2019
9:23am, 7 Aug 2019
657 posts
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Roberto
I'm still struggling with this cold. Its 3 and a half weeks in now and impacted on 3 of my races I had planned so far this summer. Hoping the fact that I've managed to keep the miles up means that when I'm better and I can get back up to speed quite quickly. |
Aug 2019
9:50am, 7 Aug 2019
67,585 posts
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Gobi
800 tonight !!
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Aug 2019
11:04am, 7 Aug 2019
28,932 posts
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SPR
Roberto - Are you sure you're not prolonging things by keeping mileage up and racing? Fees days easy/ off would probably be enough to sort it.
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Aug 2019
8:38pm, 7 Aug 2019
67,590 posts
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Gobi
2.22.5 - timers are pissed , was timed about a second faster so happy with 2 seconds off but sad not officially 3 28.4 200 is my best since forever |
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Aug 2019
8:44pm, 7 Aug 2019
28,937 posts
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SPR
Are you saying the official time was wrong? Good work on both. Not sure if I'll do a 200 again anytime soon, but my PB from 2013 is 28.42, lol. |
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Aug 2019
9:30pm, 7 Aug 2019
67,591 posts
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Gobi
Mine from 200x is 28.2 Yes it seems way off |
Aug 2019
10:14pm, 7 Aug 2019
2,158 posts
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J2R
Rubbish 5K this evening, 18:02. Felt crap all way round, and breeze didn't help. Could probably have run 17:45-17:50 but wasn't feeling it and couldn't motivate myself. You get races like this - not beating myself up.
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Aug 2019
11:54pm, 13 Aug 2019
28,962 posts
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SPR
Today I discovered I'm not in 4:22 1500m shape and blew the chance of a PB on a night with good conditions in the process. You don't know till you try but I was probably too aggressive in sticking to the pre-race plan from 400 to 1000 and paid the price in the last 500. Might be the last race or I might get one more in. |
Sep 2019
5:58pm, 2 Sep 2019
3,178 posts
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run-forest-run
PB of 18 12 has stood for 4 1/2 years and been struggling even to hit sub 19 but a bit of focus over the last 8 weeks and ran 18:10 on Saturday for 5th at parkrun.... pleased with that 
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Nov 2019
3:36pm, 1 Nov 2019
29,592 posts
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SPR
Early heads up re MK5000 next year. It's on 23 May. fetcheveryone.com/viewracedetails.php?id=3701152 |
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