Sub 18 5k
120 watchers
Aug 2019
8:55pm, 4 Aug 2019
28,871 posts
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SPR
Thanks both. J2R should be faster off a 4:27 1500m, but I haven't done the faster work necessary, especially this year due to injury issues earlier in the year. Probably need to next year as it is going to limit how much faster I can get at 1500m Did a relay as well. Nothing special there. |
Aug 2019
8:59pm, 4 Aug 2019
67,559 posts
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Gobi
I cant believe you havent passed my 800 PB with that 1500 time
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Aug 2019
9:06pm, 4 Aug 2019
28,874 posts
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SPR
Neither can I! I ran 2:16 in 2016, a season where my fastest 15 was 4:50 as I hadn't done much aerobically.
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Aug 2019
7:34pm, 5 Aug 2019
1,215 posts
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Daz Love
Cracking run SPR. Still think that Road 10k PB is a little soft  When you going to correct it!
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Aug 2019
8:12pm, 5 Aug 2019
28,913 posts
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SPR
Haha Daz, that's from my first official race in Sep 2008! In fact all my road PBs are from 2008 & 2009. HM is the weakest one and the one that tempts me every so often, but not sure how much even decent attempt would take out of me so I've avoided it. The others I've either gone quite a bit faster on track or XC so don't care much about them TBH. |
Aug 2019
8:50pm, 5 Aug 2019
8,284 posts
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larkim
2 days to recover from a half marathon SPR
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Aug 2019
8:59pm, 5 Aug 2019
15,055 posts
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Bazoaxe
Ive had some HMs that take more than 2 days to recover from
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Aug 2019
9:00pm, 5 Aug 2019
28,914 posts
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SPR
Recovery is individual, it doesn't take me two days to recover from any racing.
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Aug 2019
9:01pm, 5 Aug 2019
67,573 posts
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Gobi
200 and 800 for me this week
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Aug 2019
9:16pm, 5 Aug 2019
15,056 posts
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Bazoaxe
Recovery depends on the effort put in and distance raced. The harder you try and the further you go, the longer it takes
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