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The Sub 3:15 Marathon Thread

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SPR
16 Jun
8:00pm, 16 Jun 2019
28052 posts
SPR
Haha! Imagine doing that then realising you have a few more miles than normal to run?!

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About This Thread

For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey (or help someone else's!) here.

Autumn 2019....
These are marathon plans for racing, or participating for fun/training purposes(*):
---------------------------------
29 Sept - Berlin - Jovi Runner, Joe Hawk
Oct 6 - Chester - larkim, Joe Hawk
Oct 6 - Brussels - HappyG(rrr)
13 Oct - Einhoven - puzzler
Oct 20 - Abingdon - Bazoaxe, Windsor Wool, Joe Hawk
Oct 26 - Snowdonia - larkim(*)
Nov 16 - Rother Valley - riggsy99
Dec 1 - Valencia - SailorSteve
---------------------------------
NEW NEWS
medal pint champagne *fist-bump* etc.
Successes in 2019:
- Ian5 (Gran Canaria 3:11)
- MoKenHaile (Manchester 3:14)
- riggsy99 (Boston Lincs 3:13)
- Bazoaxe (London 3:02)
- Rossco Peeko (London 3:05)
- B Rubble (London 3:14)

buntingbunting
Welcome to our newest thread member, Emily Douglas (02/05/2019, 5lb 2oz)
:-) :-) :-) :-)

---------------------------------
parkrun spreadsheet:
docs.google.com
Anyone found to be negatively affecting their marathon training with the aim of doing well in this game will be made to read all the Deathmatch threads.
---------------------------------
POTM (flexibily defined...)
Gobi #63166, p.6545
(updated 09/02/2018)
Especially:
"""Guys n Gals - I implore you to think about the effort, wear an HRM but learn about RPE and mostly put away ego and thoughts about natural pace.

Speed is earned through smart running"""

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