The Sub 3:15 Marathon Thread

14 lurkers | 330 watchers
Dec 2019
3:57pm, 7 Dec 2019
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Oscar the Grinch
I would say that it depends how wide his feet are too. I have wide feet and therefore favour Brooks and NB. My mate has narrow feet and uses Saucony for the fit. I would also say that Adidas generally fit narrow and Asics who used to be good and wide are generally quite narrow now. Obviously it is possible to get wide fittings on some of these but they are things to consider along with budget and what type of foot strike you have etc etc
Dec 2019
7:25pm, 7 Dec 2019
9,699 posts
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larkim
Interesting otg, thanks. I'd never really considered that different brands had different foot shape philosophies.
Dec 2019
7:29pm, 7 Dec 2019
15,641 posts
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Bazoaxe
dunno if its a mistake but edinburgh parkrun won in 13:13 today by an 18-19yo :-O
SPR
Dec 2019
7:40pm, 7 Dec 2019
29,773 posts
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SPR
That's true actually. I'll probably never try Saucony again, such an odd shaped shoe!
Dec 2019
8:01pm, 7 Dec 2019
9,700 posts
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larkim
That can't be true, 13:13 would be parkrun "world record" wouldn't it?
Dec 2019
8:03pm, 7 Dec 2019
3,239 posts
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K5 Gus
His previous pb was 16:13 2 weeks ago - 3 min improvement would be some going in 2 weeks !!
Dec 2019
9:49pm, 7 Dec 2019
6,959 posts
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chunkywizard
15:46 in the results now. Looked like a fast run, 39 sub 20s!
Dec 2019
9:05am, 9 Dec 2019
9,702 posts
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larkim
Long day at the XC yesterday, arrived 10:40 to coordinate U11s and walk the course, didn't leave until 3:30 after my race. Heavy going, blowing a gale and one very soggy field full of muddy, grassy puddles. Only really got in the swing of things on lap 3, but enjoyed the last lap immensely as I must have picked up perhaps 15 places as I benefitted from taking lap 1 steady. But most importantly, calf stood up to the elevation, challenging ground and uneven surface; a bit of tightness in the first half of lap one as I loosened up after a day of standing around in the cold, but after that nothing at all to be felt, and no post-race soreness.

And a bit of nice serendipity, my better half and myself both finished in spot #162 in our respective races!
Dec 2019
9:43am, 9 Dec 2019
253 posts
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riggsy99
Good news about the calf larkim
Dec 2019
11:05am, 9 Dec 2019
33,577 posts
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Merry Christmas & Happy New G(rrr)
I definitely feel the calves / Achilles under strain on the XC larks. A good tester, and good news.

Loved my XC on Saturday. Cold, wet, muddy, tough. Perfect! :-) G

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's! here.

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London

2024 declarations:
Boston UK 28/4: SJA
Copenhagen 5/5: bowman

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