The sub 3.30 marathon thread
187 watchers
Dec 2019
10:45pm, 3 Dec 2019
9,667 posts
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larkim
Oops!!!
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Dec 2019
3:18pm, 4 Dec 2019
4,271 posts
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clare1976
Don't worry, I get worse - my pet hate is Clair!! I think the sidebar is up to date with targets for Spring but if I have missed anybody, then please shout up - and apologies! |
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Dec 2019
3:19pm, 4 Dec 2019
9,681 posts
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larkim
I'm usually a stickler for trying to get that sort of thing right! I remember my childhood being in floods of tears because the music teacher wanted to spell my name incorrectly. Few things annoy me more in fact, so I'm very disappointed with myself!!
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Dec 2019
3:23pm, 4 Dec 2019
4,272 posts
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clare1976
Chill! 
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Dec 2019
3:50pm, 4 Dec 2019
23,091 posts
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fetcheveryone
I've been alerted to a misspelling of Clare on this thread. Is everyone ok?
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Dec 2019
4:07pm, 4 Dec 2019
4,273 posts
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clare1976
🤣🤣 I'm so offended I may flounce! |
Dec 2019
8:09pm, 4 Dec 2019
1,285 posts
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Oscar the Grinch
Mission accomplished
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Dec 2019
10:04pm, 4 Dec 2019
4,276 posts
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clare1976
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Dec 2019
8:20am, 16 Dec 2019
1,297 posts
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Oscar the Grinch
10 pre-dawn miles done. Week 1 Day 1.
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Dec 2019
6:37pm, 27 Dec 2019
34,807 posts
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Hills of Death (HOD)
Plan looks similar to the Runners World Tuesday speedwork, Wednesday Medium run, Thursday some tempo but I think 50-55 mph is the goal really
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