The sub 3.30 marathon thread
7 lurkers |
187 watchers
Sep 2017
12:54pm, 21 Sep 2017
2,789 posts
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larkim
Oops, couldn't do the maths properly could I - yep, 4 x 45 mins recovery should be OK. But as you say, not pleasant in the dark hours. I need to do a 24 hour relay event at some point, wonder if I could persuade SWMBO and eldest speedster son... (Goes away to formulate a cunning plan) |
Sep 2017
1:29pm, 21 Sep 2017
13,545 posts
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Fenland (Fenners) Runner
Go solo larkim
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Sep 2017
1:37pm, 21 Sep 2017
2,791 posts
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larkim
O lordy, never!!
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Sep 2017
1:51pm, 21 Sep 2017
13,546 posts
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Fenland (Fenners) Runner
Great fun 
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Sep 2017
11:16am, 23 Sep 2017
3,926 posts
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clare1976
Good luck Oscar and thanks for the wishes foljs. Target is at a minimum sub-3:30 but by how much I genuinely don't know. Training gone well and I'm feeling good but know I'm not in PB shape. Will do my usual run to heart rate for first 13.1 and take it from there....
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Sep 2017
11:18am, 23 Sep 2017
5,541 posts
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Huntsman
😁
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Sep 2017
11:34am, 23 Sep 2017
4,817 posts
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chunkywizard
What heart rate are you running to?
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Sep 2017
8:52pm, 23 Sep 2017
946 posts
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SM6
Good luck Clare and Oscar
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Sep 2017
8:58am, 24 Sep 2017
13,561 posts
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Fenland (Fenners) Runner
Good luck all racers today, go smash it.
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Sep 2017
9:44pm, 24 Sep 2017
373 posts
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Oscar the grouch
3h41 today - big pb by 8 minutes. Ran really well and no big collapse albeit the last couple of miles were just over 9 minutes each. Right now that is about the limit of where my ability will get me, I think, without losing a bit of weight and such. Really pleased, paced it beautifully, overtook loads of people and only lost a couple of places in the last half mile when people got a spurt on. I am now enjoying a beer.
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