The benefits of giving up alcohol
3 lurkers |
279 watchers
26 contributors in last 30 days
Aug 2008
4:01pm, 16 Aug 2008
1,357 posts
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Finders
Hi there everybody. I hope you're all having a great Saturday in the sun! As the title suggests, i've made a decision to stop drinking alcohol...not just to reduce consumption but to actually GIVE IT UP, much like when you stop smoking. I drink most evenings. Its usually 2 or 3 glasses of wine but at weekends this can easily become a whole bottle per evening. Please don't get me wrong...im not a falling-about-totally paraletic - girl. I actually 'never' get drunk, i just use alcohol to relax me in the evenings. Its become a bit of a habit...again, much like smoking or snacking in between meals. Im aware of the countless health implications and so i know that this will be a benefit to me that way, but does anybody have any knowledge as to how this will benefit my training or weight maintenance? I would be interested to know of anybody who has abstained from alcohol after having previously 'enjoyed' it too much and any BIG tips on staying away from alcohol in the future without feeling deprived? Lots of thanks in advance |
Aug 2008
4:05pm, 16 Aug 2008
709 posts
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Haddi :-)
i gave up when i donated bone marrow in 2006, and have only drunk 2 cans since(only because they were going out of date). i think my running has improved and my health
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Aug 2008
4:09pm, 16 Aug 2008
810 posts
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Belper Bear
I can't say that I've given up totally but, Ive drunk more in a single day than I now drink in a year so near enough. I think the biggest thing I've noticed is that alcohol is, indeed, a depressant and I find the world looks a much brighter place without it!
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Aug 2008
4:15pm, 16 Aug 2008
19,889 posts
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Max71
Kinky S drinks pints....go look at her stats.
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Aug 2008
4:16pm, 16 Aug 2008
37,080 posts
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santababy
lol Max, i think i'll stick to my bubbly and stay a bit slower
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Aug 2008
4:23pm, 16 Aug 2008
410 posts
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The Jogger
Hi Finders, well done. i gave it up Sept 11 1989 after doing about a bottle a day. Never really was totally polaxed but kept topping up throughout the day. Lets just say, I was a very relaxed person My tip would be to do it a day at a time, the thought of giving it up for good makes it seem like a big deal, but giving it up for the day is easy. Trust me, if I can do it, anyone can. Good Luck TJ |
Aug 2008
4:40pm, 16 Aug 2008
988 posts
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Shin-Twigs
I have often thought about this, but I really like wine ! I do find now though that anything approaching a bottle on a fri or sat night leaves me feeling REALLY shit the next day, so I am thinking about it quite hard at the momebnt |
Aug 2008
4:44pm, 16 Aug 2008
4,317 posts
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HarryB
I'm packing it in on Tuesday...
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Aug 2008
4:45pm, 16 Aug 2008
3,528 posts
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Red wine is a good source of IRON so after donating blood a couple of glass(es?) is in order Could always substitute alcohol for Cakes! Seriously though, well done, I drink very little alcohol probs 1 pint a month or something ... |
Aug 2008
4:49pm, 16 Aug 2008
1,358 posts
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Finders
LOL Santababy - i have been thinking like that for far too many years now. TJ -thanks alot - that's really helpful. Last night was my 1st for years that i haven't looked forward to popping a cork in the evening. It went well i think, but it didn't feel any diff when i woke this morning. We've been in the garden all day and i've missed my cold glass of rose. Im going to do as you suggest and take it a day at a time. I've worked out that my calorie consumption will be about 3000 less a week, will it result in weight loss? |
Useful Links
FE accepts no responsibility for external links. Or anything, really.- Al-Anon
- Alcoholics Anonymous
- Swittle's wonderful 14,611 days blog
- Rebel's brilliant blog of history to non drinking :-)
- There is No Wall, book by ultra runner Allie Bailey
- A Summary of the benefits
- I Am Sober
- LindsD's Alternative Drinks
- Drink Aware
- Joopsy's 17 year blog
- Swittle's excellent 42 years sober blog :-) G
- Guardian article about problems with alcohol (free just now, but may not be in future...?!) :-) G
- Maclennane's excellent blog on his journey. Nice! :-)
- Sigh's brilliant 1000 blog! :-)
- Dirt Monkey's Wordpress Blog
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