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Sub 3Hr Marathon

258 watchers
27 Jan
2:31pm, 27 Jan 2020
68430 posts
Gobi
Profile for the curious



Temperature was ok and it didn't get too windy

Measured it as 13.2 and was ready for the Garmin doing that from early in the race.
10:00am
10:00am, 28 Jan 2020
262 posts
John Bach
Nice one gobi/jomo. How were your splits jomo - did you go off with the intention of clocking sub 80m. Just asking as I clocked a similar 10k time/wava score to your last 10k at a recent lumpy 10k and I've got a 1/2m next month (1st flattish one since 2014)
10:44am
10:44am, 28 Jan 2020
332 posts
icenutter
Well; another random week for me. Tuesday's track session went really well. Cruzing off the front of my little sub-group, and when I looked back at when I did the same session a few months ago I was comfortably faster.

Planned to do 24k on Friday afternoon before picking up the kids, but ran out of time so did 18k. That went OK.

Saturday night was Burns Night supper, where I was addressing the Haggis. Sunday morning came, along with a mild carpet mouth and hangover. Lunch at Yo Sushi with the family, then I ran home from town. I picked a challenging route ending with some hills. The final 10k was a death trudge. Average pace was 6:08/km, when I normally do a little outside of 5min/km for the same sort of run.

So, things are going badly and well at the same time...
11:14am
11:14am, 28 Jan 2020
89 posts
jomo_richmond
Thanks, John. I ran with 1:20 as the aim, with the hope of pushing it in the last km to nick under that. Splits were:
1st 5k - 18:45
2nd 5k - 18:55 (this was the hilliest part)
3rd 5k - 18:47
4th 5k - 18:47
Last km was 3:35 (although I measured 21.2k, not 21.1k on my Garmin)
11:34am
11:34am, 28 Jan 2020
68439 posts
Gobi
As I said Jomo I got 13.2 miles :¬)
11:34am
11:34am, 28 Jan 2020
68440 posts
Gobi
ps. nice splits
12:16pm
12:16pm, 28 Jan 2020
263 posts
John Bach
Top pacing there jomo. You've given me some food for thought!

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About This Thread

Maintained by jda
All about hitting the magic 2:xx:yy!

----------------------
Targets for 2020:

23 Feb Seville
Tizer 2:59

5 April Manchester
jda 2:46:30
jomo_richmond 2:46:59
KeithL 2:50-2:55
speedy rob 2:55
Roberto 2:55
whiteflash 2:59

20 April Boston
SKR 2:50

26 April VMLM
Chris 2:39:59
LMH 2:55
Rog T 2:55
Bazo 2:58
Sharknado 2:59
Brunski 2:59

3 May Milton Keynes
Lee78 2:55

======
Results 2019
======

bunting
medal medal medal medal medal

3 March Tokyo
SKR 2:56:01

7 April Manchester
jdarun 2:47:15
paul0 2:49:27
KeithL 2:56:42

Rome
Brunski 2:53:41

15 April Boston
jomo_richmond 2:58:49

28 April London
Chris 2:40:07
WW 2:58:56
KeithL 2:59:09

5 May North Dorset Village Marathon
Rog T 2:56:46

9 June Yeovil
LMH 2:57:34

24 August Reykjavik
jomo_richmond 2:47:13

20 Oct Abingdon
Lee78 2:54:25
WW 2:56:29
Bazo 2:59:16

Yorkshire
jda 2:52:52

medal medal medal medal medal
bunting

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Current (2018) thread owner jdarun, if I go awol then someone else should feel free to take over...
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