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Sub 3Hr Marathon

255 watchers
15 Sep
7:07pm, 15 Sep 2019
1351 posts
Chris
LMH just use running as you need to and don’t push it you’re head isn’t in it. Really sorry to hear your news, it takes time but things do get better.

Great running skr, I was tempted to enter Boston this week but managed to hold off
16 Sep
5:23am, 16 Sep 2019
1622 posts
Little Miss Happy
Thanks guys.

That is an amazing PB at your level SKR - what have you done differently?
16 Sep
8:54am, 16 Sep 2019
318 posts
Lee78
SKR - That's a great time, well done!

LMH - Sending positive vibes your way!

Meanwhile coming to the last part of my Marathon training I forgot how hard it is mentally! Been lots of highs and lows in this years 18 week plan!
SKR
16 Sep
9:46am, 16 Sep 2019
798 posts
SKR
LMH lots of speedwork and marathon training mileage.

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About This Thread

All about hitting the magic 2:xx:yy!

----------------------
Targets for 2019:

29 Sept Berlin
mph.run 2:55
damo2000 2:50

20 Oct Abingdon
Lee78 2:54:59
two flush 2:59:59
WW 2:54:59
Bazo 2:59:59.99

York
Chris 2:39:59
jda 2:49:59
LMH 2:54:59

26 Oct Snowdonia
crash
John Bach

3 Nov New York
Rog T

======
Results 2019
======

bunting
medal medal medal medal medal

3 March Tokyo
SKR 2:56:01

7 April Manchester
jdarun 2:47:15
paul0 2:49:27
KeithL 2:56:42

Rome
Brunski 2:53:41

15 April Boston
jomo_richmond 2:58:49

28 April London
Chris 2:40:07
WW 2:58:56
KeithL 2:59:09

9 June Yeovil
LMH 2:57:34

24 August Reykjavik
jomo_richmond 2:47:13

medal medal medal medal medal
bunting

=====================
Current (2018) thread owner jdarun, if I go awol then someone else should feel free to take over...

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