Hi ,
It looks like you're using an ad blocker, which is understandable if you don't like ads. Who does really? However, our site is free for you to use because of a mixture of adverts and voluntary donations from users. Please consider enabling ads for our website, or making a voluntary donation.
Thanks,
Ian Williams - Fetcheveryone

5k - the no-man's land between 20min and 25min...

1 lurker | 115 watchers

Got something to say?

To contribute to the discussion, you need to either sign in or register as a user.
16 Apr
8:41am, 16 Apr 2019
7229 posts
larkim
Nice work there CW!
16 Apr
10:16am, 16 Apr 2019
3868 posts
jennyh
Well done Doogs, Ally-C and CW!

I haven’t had a go at a 5K in ages - post-Snowdonia last October I just seemed to lose all speed, and was getting progressively slower at 5K right up until the point I got injured in February (had 3 weeks out). Quickest 5K this year is 24:19 (compared with 21:47 last year), but putting the time of my 10 mile race on Sunday (first race since Snowdonia where I’ve felt relatively normal) into Fetch’s calculator suggests I should be able to go quicker, so will have to have a go at running a 5K hard soon.
16 Apr
1:28pm, 16 Apr 2019
3232 posts
mr d
Super run CW.
16 Apr
10:09pm, 16 Apr 2019
1100 posts
Fenland Flier
Great running CW but now we're all envious :-)
17 Apr
7:26am, 17 Apr 2019
6478 posts
chunkywizard
:-). If you’re in need of a few seconds head over to the vaporfly thread. fetcheveryone.com/viewtopic.php?id=60619 they are very quick shoes...

Got something to say?

To contribute to the discussion, you need to either sign in or register as a user.

About This Thread


Related Threads

parkrun sub running race training pace course mile fast under seconds

Close