How was your run today?

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Toks Jun 2017 9:17pm, 7 Jun 2017 32,872 posts	0 Toks Thanks Andrew 😊😊😊 it is a working holiday though
Eynsham Red Jun 2017 9:17pm, 7 Jun 2017 1,783 posts	0 Eynsham Red A tough Five miles up into a local wood. A 350 foot climb in a mile without having to walk was very pleasing. (I couldn't manage it without a walk on Sunday). A lovely setting to run in.
Icelandic Trigirl Jun 2017 7:38am, 8 Jun 2017 4,106 posts	0 Icelandic Trigirl Done and dusted 6k before the bakery was even open. (I had to get up at 5am to see my au pair off as she is going home today.) It was lovely as there were no cars or dawdling pedestrians and I had the whole broadwalk along the seafront to my self.
AndrewS Jun 2017 8:49am, 8 Jun 2017 504 posts	0 AndrewS My penultimate run/walk on the programme. From next Tuesday it will be all running Nicer weather to run in today. Leggies feeling strong. Concentrating on form. Slightly faster pace than normal just to try and improve my CVS. Heart rate went a bit mental. Feeling happy Ready for the day!
Doc Moye Jun 2017 8:51am, 8 Jun 2017 15,298 posts	0 Doc Moye Intervals done leaving me with a self satisfied look on my face
Icelandic Trigirl Jun 2017 8:55am, 8 Jun 2017 4,112 posts	0 Icelandic Trigirl Good work, Andrew! It's a great feeling when it comes together!
AndrewS Jun 2017 9:22am, 8 Jun 2017 506 posts	0 AndrewS Good job Doc! Thanks ITG, yes it is
ElDuderino Jun 2017 9:54am, 8 Jun 2017 11,634 posts	0 ElDuderino Easy-ish 5K this morning just to get going again after my surprise 10K pb on Tuesday night.
Toks Jun 2017 1:54pm, 10 Jun 2017 32,874 posts	0 Toks Gorgeous running 5.20 miler in Funchal Madeira in 1.04 just taking loads of pics and taking in the stunning scenery 😍😍😍😍😍😍
Gooner Jun 2017 11:37pm, 10 Jun 2017 14,944 posts	0 Gooner First trip to Evesham for the parkrun, was a nice one but so much leg sapping grass!