Oct 2008
12:46pm, 13 Oct 2008
2,133 posts
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Haddi :-)
What this hypertrophy session then AMY sorry SOD
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Oct 2008
12:55pm, 13 Oct 2008
3,823 posts
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SODIron © 2002
lol...if you'd have seen my hair (what's left of it) this morning you'd have known what I meant...I think I'm well overdue a haircut.
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Oct 2008
12:56pm, 13 Oct 2008
2,134 posts
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Haddi :-)
What this hypertrophy session?
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Oct 2008
12:59pm, 13 Oct 2008
3,824 posts
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SODIron © 2002
A hard session of weights and core (1 weights, 1 core, 1 weights and 1 core)...makes you feel just a little 'shaky' when you've finished..
What a day...starts with Ami Winehouse and ends up with Shaky...:-)
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Oct 2008
1:01pm, 13 Oct 2008
2,135 posts
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Haddi :-)
i hope you left the little man alone while you were abit shaky
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Oct 2008
1:32pm, 13 Oct 2008
3,825 posts
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SODIron © 2002
lol....it would have been the best 30 seconds of the day
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Oct 2008
6:43pm, 13 Oct 2008
3,827 posts
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SODIron © 2002
Evening Yorkies....my we have been quiet today
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Oct 2008
6:45pm, 13 Oct 2008
1,357 posts
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Yorkshire Pie (YP1)
We have been quiet haven't we.
I didn't go for a run while no-one was watching though I'm following orders (but please sir, if it feels OK again can I run tomorrow if I keep it gentle?)
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Oct 2008
6:50pm, 13 Oct 2008
3,828 posts
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SODIron © 2002
Good girl...I'll let you go for a run only if you keep if short and gentle... Trust me, I know what happens if you do too much too soon...
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Oct 2008
6:59pm, 13 Oct 2008
2,138 posts
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Haddi :-)
i do i might have a bit of ok news talking to a mate at work about the injury and he said he would put his house on shin splints i said they come on the outside of the leg, bu he said he suffered with the same problem and even said where it hurt him:) same place as mine without me telling him.
he got it sorted with rest (ok SOD stop saying told you so) and also some specially made insoles one down side could be the rest period round 6 weeks
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