Yoga Thread-to compare experiences and get advice

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Jan 2023
5:44pm, 2 Jan 2023
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DoYogaWithMe has some good videos, and 30 day challenges. Quite a lot of their content is free, but you need a subscription to access all of it.
Jan 2023
5:57pm, 2 Jan 2023
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Mrs Nellers has been recommended to do yoga by her consultant as she's got a foot injury which has lead to her doing little exercise for a while and has a bit of a balance issue (cause unknown but I suspect it's about not moving much).

We've just done a 20 minute beginners with Adrienne session together. I'm not huge on Yoga but I suspect that if Mrs N needs a bit of company I'll be doing it more regularly for a while.

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