Yoga for Runners

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May 2018
7:56pm, 4 May 2018
169 posts
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(Apologies if there is already a thread for this!)

Could anyone recommend an on-line (I'm thinking Youtube?) yoga course for runners. I've looked at a few and, as a total beginner, they all seem a bit scary!! I just want something to help with flexibility and core strength. Any thoughts, please? :-)
May 2018
8:01pm, 4 May 2018
5,198 posts
  • 0
Red Ant
Try this thread

I use this DVD but I think she also has some stuff on Youtube
I'm a complete beginner and am really inflexible but I find that this is the right level for me.

Good luck
May 2018
11:46am, 5 May 2018
170 posts
  • 0
RA - thanks, that looks interesting!
Jun 2018
12:41am, 26 Jun 2018
183 posts
  • 0
I like:
they have quite a range of class lengths and difficulties.

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Maintained by stilldreaming
(Apologies if there is already a thread for this!)

Could anyone recommend an on-line (I'm th...

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