Yoga Boot Camp
1 lurker |
18 watchers
Mar 2016
2:36pm, 28 Mar 2016
740 posts
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fraggle
The lovely Adriene has released a Yoga for Runners routine going to have a go at it later |
Mar 2016
2:38pm, 28 Mar 2016
1,537 posts
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Tarahumara
Ooohhhh thanks for posting that!
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Mar 2016
2:49pm, 28 Mar 2016
6,880 posts
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Rosehip
good spot fraggle thanks
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Mar 2016
3:10pm, 28 Mar 2016
9,039 posts
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Sharkie
Almost a coincidence... I did it last night. I was impressed. I'm quite bendy but this hit some trouble spots and I felt I was getting a useful workout (plus a bit of that ol' breathing and focus this) I was going to write an Adriene blog today! The session isn't easy and holding some of the stretches/poses for the required amount of time is challenging. Or at least I found it so. There are no difficult moves as such... and as usual Adriene insists you only do what you can and what 'feels good' for you. But yep I liked it enough to do it again tonight! |
Mar 2016
3:42pm, 28 Mar 2016
9,040 posts
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Sharkie
AND this one's good too With added cute puppy! Go Adriene! |
Mar 2016
6:02pm, 28 Mar 2016
363 posts
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MH
like both of these. Have to admit that since I finished 30 day challenge I've been a bit hit and miss, but am resolving to do more . |
Mar 2016
6:33pm, 28 Mar 2016
741 posts
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fraggle
just done the runners workout, and like shark found it a bit challenging at times, and it showed just how tight my hips are! very good, and I'll definitely do that one again
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