yoga - dvd recommendations?
6:02pm, 2 Jan 2015
becca7I have also done the Sweaty Betty one, above, and found it helpful. Takes about an hour and hits the right areas for runners.
About This ThreadMaintained by katief89
Right, having to take some time off due to over-use injury, and have been told swimming, cross-train...
Annual Distance Targets
Set your run, bike, swim and walk goals and monitor your progress against your friends. Set your targets