XCO Running
1 watcher
Dec 2012
8:02pm, 31 Dec 2012
First-time poster!!
|
mikefrey42
I am here on the other side of the pond - a suburb of the Big Apple to be more precise - looking to see if there are presently any people 'over there' utilizing the XCO Running and Walking Training System (Founded in Germany I believe) I was once a religious and now an inconsistent runner trying to re-jump start in 2013. I have recently started running carrying and swinging the XCO cylinders. It seems like this may be an answer for me in terms of getting back on track -no pun intended . I'd love to hear some encouraging words from anyone now using the XCO system.
|
Related Threads
-
Furman Institute of Running and Scientific Training (F.I.R.S.T.) acolytes!
Sep 2023
-
Hillscore...what is it?
Aug 2023
-
Daniels Running Formula. The Definitive Wire.
Jul 2023
-
Hadd's Approach To Distance Running
Apr 2023
-
'Easy Interval Method'
Feb 2023
-
Hanson’s Marathon method
Feb 2021
-
POSE running
Oct 2020
-
maffetone method.
Aug 2020
-
Numpty Question about Plans
Feb 2020
-
Mcmillan training pace calculator
Oct 2019
F'Laps 2024
Join us in 2024 for a part-virtual, part-gathering endurance event to celebrate 20 years of Fetcheveryone!
Training Heatmap
See all your training overlaid on one interactive map. A great way to remember everywhere you've been
Race Listings League
Which Fetchies have done the most to make our race listings as awesome as they are?