Which foam roller?
12:10pm, 19 Jan 2014
DiogenesLurks. I liked the strideuk link that said a roller was the next best thing to having a sports physio living with you. I keep trying to get Mrs D to retrain but so far no luck.
12:55pm, 19 Jan 2014
PowerJenI often use a 66Fit and don't find it particularly firm. It's OK for general use. I also use a really chunky one with 'teeth' or 'cogs' on a tubular piece of rigid plastic. It's called 'The Beast' and lives up to its name!
On advice of my Osteo, have been using a rolling pin and that has really sorted out my TFL muscle. But you need a pretty high pain threshold!
About This ThreadMaintained by SpicedApple
I've used a few different (non-grid) foam rollers, and noticed that some of them are harder than ot...
- foam roller/tennis ball release?
- ITB? I think?
- Foam roller
- Turbo Trainer Buying Advice
- Long term lower leg pain
- Turbo Advice
- Needle Roller
- Is it possible to have ITB issues on both sides?