When do you do your form drills?

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Darting Jul 2015 4:52pm, 7 Jul 2015 169 posts	0 Darting Hi, I would like to say that I regularly do form drills but that would not be true! I fit them I when I can remember to or at the end of an easy session. What do you do for form drills, when and how often? I am going to try to adapt my training to fit in a series of hopping and skipping drills so any advice would be great, Cheers Darting
ChrisHB Jul 2015 5:18pm, 7 Jul 2015 11,446 posts	0 ChrisHB For the past few years it's been: starting tomorrow, every day.
Autumnleaves Jul 2015 5:28pm, 7 Jul 2015 6,381 posts	0 Autumnleaves We do them as part of the warm up on club training nights - with varying degrees of effort and attention. On a personal level I pay most attention to form when running up a hill - but I don't tend to do drills solo.
Derby Tup Jul 2015 5:33pm, 7 Jul 2015 16,771 posts	0 Derby Tup From the front step of the Swan to the bar; I run like the wind
Darting Jul 2015 5:50pm, 7 Jul 2015 170 posts	0 Darting Is there any real value in them? I have usually just warmed up ran the session then cooled down but have just read the runners world magazine!
Autumnleaves Jul 2015 10:33pm, 7 Jul 2015 6,384 posts	0 Autumnleaves Well I really notice that the fastest & strongest runners at our club sessions have very impressive knee lift and their heels flick up a lot as well - so I reckon the theory is sound
Diogenes Jul 2015 10:47pm, 7 Jul 2015 10,204 posts	0 Diogenes My what?