Whatever (mileage) I manage in 2010....

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Jhuff
Jhuff
Jul 2010
8:05pm, 2 Jul 2010
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Jhuff
Jon,

Sounds like a nice plan. Do keep us posted here and I love details. Happy training :)
Maz 1974
Maz 1974
Jul 2010
6:08pm, 4 Jul 2010
4,010 posts
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Maz 1974
Hey all.... I runned.

Only 3 miles but it was rocky, hilly cliff paths so not pretty or fast but a good workout. Probably half a mile at least on the beach felt extra tough.....

That's my 3 sessions in this week at least. Altho no long run. But I am on my holidays so not gonna beat myself up about that....
shanksi
shanksi
Jul 2010
7:06pm, 4 Jul 2010
349 posts
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shanksi
Well done Maz - sounds like a good run.

Under 2 hours (just) at the Stoney Half :)
Maz 1974
Maz 1974
Jul 2010
8:15pm, 4 Jul 2010
4,012 posts
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Maz 1974
Awww well done shanksi!!!
jonp
jonp
Jul 2010
1:25pm, 9 Jul 2010
3,666 posts
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jonp
Not a bad weak of running and coaching. 400m intervals again today, moved up to 10 reps, same pace as last week.

Bliddy humid out there.
jonp
jonp
Jul 2010
1:26pm, 9 Jul 2010
3,667 posts
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jonp
week
Jhuff
Jhuff
Jul 2010
1:39pm, 9 Jul 2010
1,432 posts
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Jhuff
Yesterday was a nice day for me quite humid here as well. Managed 6mi bike, weight session and 6 x 60m sprints, about 45 minutes raquetball.

Today I am planning on a nice 4mi recovery jog :)
Jhuff
Jhuff
Jul 2010
2:44pm, 9 Jul 2010
1,434 posts
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Jhuff
Jon,

Did you stay at 6mm or did you go by HR recovery and move abit faster?
jonp
jonp
Jul 2010
2:50pm, 9 Jul 2010
3,668 posts
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jonp
HR recovery. As soon as it was steady under 120 I did the next rep. It was about 1min recovery period. I checked after and the pace was about the same as last week except I added 3 more reps. Was steady pace for each rep.
Jhuff
Jhuff
Jul 2010
3:30pm, 9 Jul 2010
1,435 posts
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Jhuff
Jon,

Are you going to stick with keeping each rep at 1min to 120bpm or will you allow your HR 90secs to reach 120bpm?

About This Thread

Maintained by eL Bee!
Schedules with prescriptive mileage targets, we scoff at your OCD meaninglessness.

RUN - because you want to - as much as you want to - as fast or as not fast as you want to.....

It's ALL good :)

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