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What to eat before Training

2 watchers

Cyclops Feb 2016 2:41pm, 12 Feb 2016 2195 posts	0 Cyclops My daughter ballet and tap dances during the week at varying times but has no problem scoffing down a full meal and then dancing for an hour and a half on a full stomach! How did your daughter get on?
Sinatra Feb 2016 2:49pm, 12 Feb 2016 5 posts	0 Sinatra Yes, she enjoyed her first session and was made to feel welcome. It was only a few minutes before she was chatting away. She worked hard and said she wants to go again.
tonyp2604 Feb 2016 8:13pm, 12 Feb 2016 311 posts	0 tonyp2604 If it's more than a light snack, then at least three to four hours for me.

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About This Thread

Maintained by MerseysideMorph

Hi

I'm taking my daughter along to her first session at a running club tonight and was wondering...

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