what are intervals
1 watcher
Oct 2012
8:55am, 15 Oct 2012
24 posts
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Shaun2000
hi all, this may sound a stupid question but what is intervals when running? is it as simple asit sounds and this make it a stupid question to ask lol, but running at one pace for a set period of time and then running at a slower pace or walking for a set period of time? Cheers Shaun |
Oct 2012
8:57am, 15 Oct 2012
47,872 posts
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Puddington
It's a 20 minute break where you go buy and eat a tiny pot of ice cream. (someone will give you a proper answer in minute, I'm sure...) |
Oct 2012
9:05am, 15 Oct 2012
25 posts
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Shaun2000
im likeing that answer that would be like chaseing the ice cream van around the town and telling him to stop every 2 miles then you could have a 99 with a flake and some strawberry sauce then go for another 2 miles lol
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Oct 2012
9:07am, 15 Oct 2012
473 posts
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ultrapaulo
If you click this ---> intervals it should tell you
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Oct 2012
9:12am, 15 Oct 2012
26 posts
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Shaun2000
thanks ultra, im likeing puddingtons nswer better even thoe it isnt the real answer thanks |
Oct 2012
9:14am, 15 Oct 2012
931 posts
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wiener dog
They are evil things that I have been avoiding for a fortnight and sadly feel compelled to do this week
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Oct 2012
9:15am, 15 Oct 2012
2,146 posts
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HermanBloom
Down with intervals.
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