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what are intervals

1 watcher
Oct 2012
8:55am, 15 Oct 2012
24 posts
  • 0
Shaun2000
hi all,

this may sound a stupid question but what is intervals when running?
is it as simple asit sounds and this make it a stupid question to ask lol,
but running at one pace for a set period of time and then running at a slower pace or walking for a set period of time?

Cheers

Shaun
Oct 2012
8:57am, 15 Oct 2012
47872 posts
  • 0
Puddington
It's a 20 minute break where you go buy and eat a tiny pot of ice cream.

:-)

(someone will give you a proper answer in minute, I'm sure...)
Oct 2012
9:05am, 15 Oct 2012
25 posts
  • 0
Shaun2000
im likeing that answer that would be like chaseing the ice cream van around the town and telling him to stop every 2 miles then you could have a 99 with a flake and some strawberry sauce then go for another 2 miles lol
Oct 2012
9:07am, 15 Oct 2012
473 posts
  • 0
ultrapaulo
If you click this ---> intervals it should tell you :)
Oct 2012
9:12am, 15 Oct 2012
26 posts
  • 0
Shaun2000
thanks ultra, im likeing puddingtons nswer better even thoe it isnt the real answer

thanks
Oct 2012
9:14am, 15 Oct 2012
931 posts
  • 0
wiener dog
They are evil things that I have been avoiding for a fortnight and sadly feel compelled to do this week ;-)
Oct 2012
9:15am, 15 Oct 2012
2146 posts
  • 0
HermanBloom
Down with intervals.

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Maintained by Shaun2000
hi all,

this may sound a stupid question but what is intervals when running?
is it as simple asi...
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