Weight lifting before or after running?
1 watcher
Aug 2012
5:57pm, 21 Aug 2012
7,991 posts
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James1982a
What is your preference and why? Is one method better than the other? |
Aug 2012
5:57pm, 21 Aug 2012
48,426 posts
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Gobi
mix it up
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Aug 2012
6:00pm, 21 Aug 2012
7,993 posts
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James1982a
lol Thanks Gobi |
Aug 2012
6:00pm, 21 Aug 2012
645 posts
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makkem
After - use the run as a warm up.
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Aug 2012
6:01pm, 21 Aug 2012
7,994 posts
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James1982a
I expect that's probably pretty good advice as well
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Aug 2012
6:03pm, 21 Aug 2012
3,409 posts
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fleecy
After: if I do a strength or toning class after a cardio class it's usually fine, the other way round rather disastrous.
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Aug 2012
6:09pm, 21 Aug 2012
48,427 posts
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Gobi
Sadly there is an argument for before and the double burn associated with weight traiing followed by the run. Whichever way round you do it the 2nd event suffers hence ultimate wisdom is mix it up |
Aug 2012
7:45pm, 21 Aug 2012
3,470 posts
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Kieren
Depends what are doing really. You shouldn't run at all if you are stressing the nervous system massively with deadlifts for example
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Aug 2012
8:02pm, 21 Aug 2012
13,667 posts
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JohnnyO
During Rarrgh! |
Aug 2012
8:10pm, 21 Aug 2012
17,400 posts
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SPR
Different times because of what Gobi said.
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